The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.
The first time Amanda Uphoff attended a yoga class, her clothing still bore hints of her infant son's spittle. As she down-dogged her way to yoga mastery, she found a peaceful clarity that balanced her hectic life as a parent. Troubled by the growing rates of childhood obesity and youth eating disorders, Amanda decided to open her own family-focused studio. Blackbird Family Yoga offers classes for every age group, from freshly hatched infants to the parents that incubated them. Popular classes include family yoga and postnatal sessions, in which mothers find peace in their child's pose and infants grapple with life's complexity in adults’ poses. The studio supplies childcare to accommodate parents who need a break from child wrangling.
Michaela Torcaso, the owner and CEO of Tibia Healing Center, couldn't decide what the world needed more—inner or outer peace—so she decided to give it both. The former begins its incubation in the massage school, where aspiring massage therapists spend 675 hours training for their certification. From there, calm is channeled through graduates' hands and into the minds and muscles of the clients of the Tibia Healing Center, where myriad modalities address everything from injury to stress from trying to balance a checkbook on one's nose.
When she's not planting the seeds of inner peace in her clients, Tibia's owner is spreading it outwards through her nonprofit, Creating a Peaceful World, which volunteers healing bodywork services to individuals including the families of murder victims and charity participants. Torcaso also offers scholarships to aspiring massage therapists who need financial assistance to pursue their education.
David Turner founded Yoga Eight with three goals in mind: accessible classes, a comfortable environment, and a student-focused practice. The result is a welcoming studio where experienced instructors with more than 200 hours of training each take their time to help students develop a meaningful practice, regardless of skill level. Yoga Eight's jam-packed schedule mixes challenging Ashtanga and athletic Vinyasa styles for a diverse regimen to challenge seasoned yogis and give beginners the building blocks of a serious yoga practice.