Crowned the Best Place for Yoga by the Providence Phoenix in 2009, Innerlight Yoga stretches muscles with more than 40 weekly classes and more than 10 yoga disciplines. The newly lit can explore the foundational poses, breathing techniques, and philosophy of Yoga 101 in a spacious wooden studio, learning the basics without the need to trudge to the top of a snowy mountain and ask for advice from a wise but steely-eyed snowman. After gaining techniques, students may go on to burn their inner candle in mindfulness yoga, where meditation and position meld; blaze in heated Vinyasa, where high temperatures energize flowing movement; or smolder in gentle yoga, where the walls support slow transitions.
Bridge to Fitness’ staff of body-sculpting instructors and trainers guides gym members in knocking down walls that stand in the way of fitness goals. Membership includes everything from use of the weight-training and cardio equipment to access to all the classes that the gym offers, including calorie-burning affairs such as spinning and group exercise classes, yoga, Pilates, Zumba, and more. With an army of equipment including spin bikes, treadmills, and new elliptical machines, members can get their hearts going during an intense spin session or a fervid treadmill jousting competition with fellow gym comrades.
• One month of gym membership with unlimited fitness classes (up to a $34.95 value) • A 30-minute massage from a licensed massage therapist (a $40 value) • A personal training session (a $60 value) • Access to the Champion Skating Rink during all public skate times (approximately 30 held each month; free with membership)
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.