Bridge to Fitness’ staff of body-sculpting instructors and trainers guides gym members in knocking down walls that stand in the way of fitness goals. Membership includes everything from use of the weight-training and cardio equipment to access to all the classes that the gym offers, including calorie-burning affairs such as spinning and group exercise classes, yoga, Pilates, Zumba, and more. With an army of equipment including spin bikes, treadmills, and new elliptical machines, members can get their hearts going during an intense spin session or a fervid treadmill jousting competition with fellow gym comrades.
Crowned the Best Place for Yoga by the Providence Phoenix in 2009, Innerlight Yoga stretches muscles with more than 40 weekly classes and more than 10 yoga disciplines. The newly lit can explore the foundational poses, breathing techniques, and philosophy of Yoga 101 in a spacious wooden studio, learning the basics without the need to trudge to the top of a snowy mountain and ask for advice from a wise but steely-eyed snowman. After gaining techniques, students may go on to burn their inner candle in mindfulness yoga, where meditation and position meld; blaze in heated Vinyasa, where high temperatures energize flowing movement; or smolder in gentle yoga, where the walls support slow transitions.