New England Athletic Club whips guests into shape with a full arsenal of personal-fitness equipment and group exercise classes. Multi-weekly body pump sessions whisk lethargic muscles into a frenzy with 60 minutes of squats, lifts, and obscure trivia questions designed to challenge all major muscle groups. Students can seek inner clarity during 75-minute yoga cycles or channel an inner boogie-woogier in Zumba classes, which feature calorie-torching moves choreographed to Latin and international dance music. An on-site pool hosts aquatic fitness classes, as well as open swim sessions, where kids and adults can swim laps, practice strokes, or bond with an inflatable dolphin.
The vibrant reds and oranges of Gobi Mongolian Grill hint at the heat of a flat-top grill, which releases sizzling arpeggios as food hits the surface. Diners shuffle down a lineup of ingredients, choosing tilapia, beef, noodles, shallots, and snow peas for bowls of stir-fry. A variety of sauces waits to add the earthy sweetness of teriyaki or mongolian barbecue sauce’s warm bite of garlic and ginger. Their spatulas dancing noisily, chefs at the grill use blazing heat to evenly cook bowls of stir-fry or interrogate flammable scarecrows.
The muscle tutors at Fitness Together Rocky Hill or Avon will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.