Health & Fitness in Middletown

Select Local Merchants

Christy, owner of Rhythm and Fitness, has always struggled with her weight. It wasn’t until she found herself running and walking in a half marathon, instead of cheering from the sidelines as she had intended, that she resolved to transform her body, and through that experience, her life. During her journey to better health, she dropped in on a Zumba class, and the rest was history. Christy fell in love with Zumba; she loved how it made her feel, how she lost weight after every workout, and how much fun it was. She resolved to share her newfound love with others and become a licensed instructor. Christy began teaching classes and ended up with more students than she knew what to do with. From there, Rhythm and Fitness was born.

Today, Christy sports a certification in weight management and nutrition, is working toward her PhD in health psychology, and helms a collection of instructors who lead a variety of fitness classes that focus on making cardio exercise enjoyable. They also teach ZumbAtomic classes for kids and host birthday parties complete with high-energy dancing and choreographed candle blowing.

4446 Summit Bridge Rd.
Middletown,
DE
US

Since 2003, Atlas Fitness Center, aka Atlas Gym, has been the home to many of our state's highest ranking athletes and leaders. Now in its 9th year of business, Atlas Gym remains the #1 Adult Training Center in the MOT Middletown/Bear region with the most successful training and weight loss programs, and fitness classes!

821 N Broad St
Middletown,
DE
US