Open 24/7, the 35,000-sqaure-foot facility at 365 Premier Fitness & Wellness is set up to eradicate workout excuses. Here, clients can find everything they need to burn fat and build lean muscle, from an indoor lap pool to strength and cardio machines to a separate spinning studio. Certified instructors teach a host of group fitness classes, including Zumba, yoga, and interval training, and martial-arts classes are supplemented by speed and heavy bags for those looking to punch and kick their way to fitness. The spacious gym also offers complimentary towel service and childcare, making working out hassle-free and putting an end to diaper-bag bench-press competitions.
Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
At Foundational Health and Fitness, a welcoming, all-woman faculty helps students achieve their fitness and health goals with a well-rounded program of group workouts and nutrition management. Certified holistic-nutrition consultant Wendy Dransfeld divulges tips to help clients stay on track, while Zumba, Pilates, and boot-camp sessions turn midsections and legs into sleek landscapes of muscle. In addition to releasing pent-up sweat, clients can tan in the studio's Sundash Level 3 beds, which impart golden glows without the discomfort of swallowing a handful of pennies.
Master Ken Lee’s impressive portfolio includes achieving a master instructor level in tae kwon do and hapkido, as well as serving as a former Korean Army Ranger instructor. At Master Ken's Xtreme Martial Arts Center, students of all ages get a chance to learn from Master Ken in the art of tae kwon do and hapki yusul. He also pumps up heart rates during cardio-kickboxing classes that aim to improve muscle tone, flexibility, and coordination.
Here at Nitro Fitness we provide quality programs & services in a superior facility as a full service health club in and around the Franklin, NJ area. We offer a variety of services including fitness classes, personal training, tanning, chiropractic, supplement sales, childcare and more!
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name “center” with conviction. Members will find everything they want and need to workout—cardio and strength-training machines, free weights, group fitness classes, and the like—supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Youth boot camp classes use a mix of cross training and cardio to tone muscles, and Piloxing combines Pilates with boxing into a fast-moving workout designed to strengthen the core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens. The Center was recently named the winner of 201 Magazine's 2014 Best of Bergen Reader's Poll for Best Spin classes. Clients can check out the aware mention in 201 Magazine's upcoming February 2014 issue.