Health & Fitness in Middletown

Select Local Merchants

Deep in a lush corner of the Catskill Mountains, there’s a silence that’s almost palpable. After your ears adjust to the lack of city life, you can hear the sounds of nature creeping in: rustling leaves, chirping birds, and the slow breathing of retreat-goers guiding their limbs into therapeutic poses as a yoga instructor looks on. This is a common scene at Sivananda Ashram Yoga Ranch, an Ayurvedic escape founded in 1974 on 77 acres of countryside. Surrounded by organic vegetable patches, flower gardens, and trees,visitors find it easy to immerse themselves into the healing studies of the ranch’s multiday programs.

As the sun peeks over the mountains and each day begins, practitioners gather at the Krishna temple to meditate, chant, and listen to a lecture. What follows—depending on the retreat—is a combination of a two hour yoga class, guest lectures and workshops, and meditation sessions. Some retreats are weekend getaways for yoga civilians, and others focus on yoga-teacher training, permaculture, and Native American spirituality. Throughout all programs, hiking opportunities abound.

Visitors stay in dorm, private double rooms (without private bathrooms), or apartment-style accommodations, (with bathroom and shower), and join fellow guests at 10 a.m. and 6 p.m. for vegetarian meals based on yogic and Ayurvedic nutrition. Ingredients are organic, as local and seasonal as possible, and free from chemical preservatives. To soothe their minds and muscles after a day of strenuous work, visitors can also take in a view of the mountains from inside the ranch’s wood-burning banya-style sauna.

195 Budd Road
Woodbourne,
NY
US

Before Barry opened CrossFit Orange NY, he helped train both the New York Jets and the NYPD. Now he's certified three times over—twice for CrossFit, and once with the National Strength and Conditioning Association. He pours more than 25 years of fitness experience into each CrossFit workout. Starting with nine foundational movements, CrossFit relies on everyday motions that allow the human body to function unfettered by weightlifting machines. These movements range from jumping and squatting to pushing and hailing a cab.

31 Saint John Street
Goshen,
NY
US

Established: 2012
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Reservations/Appointments: Required
Most popular offering: Irish step dancing classes in NEPA
Pro Tip: We provide a family friendly, focused, fun, and athletic experience to dancers of all ages and abilities

103 Christian Hill Rd
Milford,
PA
US

K30X Kickboxing combines upper and lower body exercises in 30-minute workouts. Instructors guide students through such moves as lunges, muay thai front kicks, jujitsu moves, arm drills, and squats. Workouts also help individuals stay motivated toward their fitness goals and gain self-confidence.

162 West Main Street
Middletown,
NY
US

Established: 2013
Reservations/Appointments: Required
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Botox

The registered nurses and board-certified doctors that comprise the staff at The Rockland Vein Center put their impressive educational and professional backgrounds to work in treating a variety of skin issues. One of the center's main focuses is in minimizing the appearance of varicose and spider veins with sclerotherapy and Venefit procedures. But these clinical aesthetic specialists also tackle wrinkles and fine lines with facial injectables. Whichever treatment clients opt for, the team keeps the setting relaxing with the help of warm blankets, ambient music, and consultations that go over all the treatment and high-five options.

70 Hatfield Ln
Goshen,
NY
US

In 1927, Jack Cohen began selling eyeglasses from a pushcart in New York City with a novel goal: to match each wearer with a pair that fit their style as well as their prescription. Today, specialists carry on his philosophy with prescription specs from American and European labels such as Prada, Valentino, and Coach. After a visitor sits down for a fitting, a trained style professional handpicks the eyeglasses or sunglasses that best complement their face shape, eye color, and tattoo of four eyeballs. Frames come in a variety of colors and materials, and each can be customized with polarized and optical-quality lenses to ward off glare and UV rays. Meanwhile, a team of optometrists resides onsite to assess the pupils during comprehensive eye exams.

1 N Galleria Dr
Middletown,
NY
US