Tac Force Challenge tests the strength of racers by putting them through the rigors of an adventure 5K obstacle course designed by power lifters, martial-arts experts, and special-operations professionals. The muddy, muscle-straining course houses 31 obstacles, such as rope walls, river dashes, unbalanced beams, log trips, and tunnels that force runners to use all their strength and jet-pack fuel to reach the finish line. Participants begin their first race ranked as a Private and advance closer to General as they complete each run. This progress is saved in the Tac Force database, which catalogs completion dates so that the government knows whom to call in the event of a sweaty-bicep shortage.
Zoom Multisport Racing encourages triathlon and duathlon racing in the Midwest with events that welcome athletes ranging from average to elite. Its signature race series is the Zoom Triathlon & Duathlon Championship Series, which hosts three races spread across the summertime. During each event, competitors swim through 1,000 yards of open water in Caesar Creek Lake (or run 2 miles for the duathlon), bike through 18 miles of Warren County, and run across 4 miles of dirt and concrete pathways in Caesar Creek State Park. Since each race is identical, athletes can track their progress by the change in time it takes to complete each race and number of hot dogs they can consume afterward without going cross-eyed. Zoom Multisport also teams up with Trimble Triathlon Multisport Coaching Services to offer the Couch to Competition training plan, designed to help chisel beginning muscles into Grecian works of art.
RiverScape MetroPark is one of 25 outstanding facilities operated by your Five Rivers MetroParks system. Founded in 1963 to serve the greater Dayton area, MetroParks protects over 15,000 acres of open space and provides year-round recreation, education and conservation opportunities. Today, Five Rivers oversees biking and hiking trails, campgrounds, and scenic locales for things like ice skating and cross-country skiing.
In January 2013, sisters Angie and Ashley Webb set out on a long run. Their destination? The moon. True, they didn't do it all at once. And they had a lot of help?after initially setting a 1,000-mile goal, they found that friends, family, and runners from around the world wanted to get in on the action. The group eventually hit a new cumulative goal of reaching 238,855 miles?the distance between earth and the moon.
Today, people from more than 40 countries call themselves Moon Joggers. Each of them contributes to the organization's collective goal by jogging, running, or walking, then logging their miles in the online database. Back in 2013, the group made it to the moon by May 23, but the journey didn't end there. They're expanding their goal every year, currently aiming for Venus in 2014. As team members contribute at their own pace, they also hit checkpoints along the way and climb in the rankings, earning the right to be called Captain while remaining entirely unqualified to run a starship.
The Glo Run?s 5K fun run event always takes place at night, but it doesn?t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
Students should bring: Mat, dumbbells, bottle of water, and towel
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness.
Besides working out, what else can clients do to spend their time at your facility?
Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community.
Is there anything else you want to add that we didn't cover?
My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.