For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, which now boasts locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
As photos of Katie Kelly lunging and stretching on the sun-drenched beaches of Lake Michigan attest, all the world is her yoga studio. After acing her bachelor's degree from Michigan State University, she sought out renowned yoga sensei Jonny Kest in Birmingham, Michigan. At his levitating feet she learned his secrets, and when the time came, she rose up and snatched her 200-hour certification from his famously clenched fist. From there, she downward dogged and warrior posed her way up the coast, before finally opening her own cozy Saginaw studio.
Today, assisted by a faithful thermostat that keeps the atmosphere hot but not unbearable, she wrings sweat and toxins from bodies with the intense poses of Ashtanga yoga or the gentle stretches of relaxing Yin yoga. Classes spirit away distractions, creating a meditative space in which students turn off their cell phones, slip out of shoes, and set their portable microwaves to vibrate.