Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Established in 1973, today’s Club has grown into a full-service facility with amenities & programs that rival any commercial health club. As such it has been recognized as one of the Top 50 Tennis Welcome Centers in the U.S. & as the Chicago Southland’s Best Health & Sports Facility since 1996.
The experienced instructors at Pure Life Yoga & Wellness Center dole out encouragement and support while guiding students through both basic poses and the more-advanced breathing work and alignment of higher-level classes. Students register for any five courses listed on the studio's schedule and step into the studio’s calming confines, awash in neutral tones, wood floors, and artwork skillfully plucking away on harps. Classes last 75 minutes and span a wide range of focuses and experience levels, including beginner's hatha yoga, which helps to build a foundation for future practice with a focus on proper alignment and the connection between breathing, poses, and remaining present during yoga practice. Level 1 Vinyasa classes step up the pace, stretching limbs to more challenging forms of bodytecture, whereas Piyo sessions increase strength and flexibility.
We are an indoor climbing gym that specializes in teaching new climbers, and helping experienced climbers reach new levels. We have many different types of terrain from slabs to overhangs to roofs, and set routes for all abilities from beginner to expert.
The wall decals at Simpoley Dance act as visual reminders of the studio's sassy, supportive atmosphere, catching the eye with taglines such as "You look absolutely gorgeous!" and "My other ride is a pole." Between these slogans, students rehearse giddy spins and limb-lengthening stretches, treating the pole as a simultaneous dance partner and workout tool. The studio's instructors host 60-minute Taste of Pole classes for beginners and 90-minute standard pole lessons, as well as advanced seminars for those who really know how up differs from down. During private parties, they guide groups through choreographed routines that incorporate colorful feather boas. They're quick to espouse the health benefits of their art, which tones physiques and builds strength by using the body itself as resistance. For a more grounded but equally rhythmic class, they also showcase the cardio dance steps of Zumba.
At House of Phitness & Nutrition, certified trainers lead group and personal training sessions. Athletes sweat through moves that blend calisthenics, plyometrics, functional training, and self-defense, all designed to work with their individual bodies. Classes meet indoors at various gyms and outdoors at area parks during warm months.