As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Equipment: State-of-the-art sprung floors, mirrors, and barres
Average class length: 60 minutes
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Want the look of a dancer but never owned ballet shoes? Miss ballet? Then DREAM Barre is for you.
"D.R.E.A.M." stands for dance, recreation and fitness, education, arts, and mentoring, and the Family D.R.E.A.M. Center stands for all that plus community and Biblical teachings. Dance, music, and fine art classes provide space for every member of the household to learn, grow, and connect. Instructors draw on the Bible in character-building classes that teach subjects such as phone manners, transportation etiquette, and which fork to fling first at a food fight. Carrying off this ambitious scope is a "D.R.E.A.M. team" of instructors who are all degreed, working professionals in their respective fields, from graphic design to dance to speech therapy.
With 30 years of music-arrangement experience, Kevin Bigham expertly guides fingertips across piano keys during lessons held in studio, at students' homes, and even online via Skype video chat. Bigham welcomes students of all ages and skill levels, encouraging them to remain enthusiastic regardless of whether or not they?ve played in the past or showed up to the lesson wondering where the piano?s mouthpiece is. When he's not sharing skills with pupils, Bigham can often be found adding live soundtracks to weddings and events. He also blends his twin passions of music and spirituality by playing piano during faith-based events.
Victus Body Fitness is a fitness reginmen that understands your workout is only half the battle. We understand that being fit also calls for healthy eating and setting personal goals, and we are committed to helping you reach those goals by offering you a completely rennovated lifestyle.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.