After turning in his marine uniform and becoming a full-time student, Tom often found that he didn't have time to exercise and cook nutritious meals. It was only after enlisting the aid of a fitness trainer that he was able to transform his eating habits and exercise his way back to sculpted muscles and chiseled abs. Today, Tom draws from his own fitness experiences and guides others at a his own training center—Trainer Zone Fitness. Within his professional studio, Tom conducts both small-group and personal-training sessions for fitness seekers of all abilities. He designs workouts to be creative and challenging, combining traditional weight, body-weight resistance, interval, cardio, and flexibility exercises into dynamic routines.
At Fault Line CrossFit, the ceiling is really high, but the sky's the limit when it comes to fitness goals. Coaches teach the CrossFit system during group classes, but customize workouts to each participant to ensure students reach their goals. CrossFit consists of constantly varied functional movements performed at a high intensity. Coaches change up exercises to keep muscles and students from getting bored, and to prep bodies for any manner of physical activity. The mix of weightlifting, gymnastics, and cardio readies students for everything from sports and marathon running to climbing a mountain to accomplishing regular household chores. To keep intimidation factors low, coaches keep an upbeat attitude at all times and also offer beginners Foundation courses.
The trainers at CrossFit Aether have a unique understanding of their clients? struggles to get in shape, because only a few years ago, they were in the same spot. Seeking to improve their lives through fitness, they rallied around owner Matt Van Dyke to mold a method of exercise that allows individuals? inherent strength to bubble to the surface. Rooted in four fundamental elements?motivation, nutrition, action, and renewal?the CrossFit regime consists of varied daily workouts that incorporate functional movements such as burpees, sprints, squats, and lunges. This unique blend of weightlifting and gymnastic maneuvers readies athletes for more advanced classes, personal training, or running with the bulls while honing overall fitness.
The technicians at The Body Sculpt Xpress specialize in ultrasound-cavitation body sculpting, a noninvasive technique that?s popular in Europe and Australia. Rising to fame in the United States, the treatment, featured on the Dr. Oz show, uses ultrasound waves to break down fat cells, whose contents are them removed from the body through natural metabolic processes. The techs customize treatments based on the thickness of fat and its distribution throughout the body. Their other services include massage therapy, vibration therapy, which causes a body to burn fat while standing still, and radio-frequency skin tightening.
Trilogy Medical Center recently under went its own beauty transformation—the former Beauty Addix med spa now sports a new location and chic, monochromatic interior decor. Though some things have changed, the med spa continues to offer advanced aesthetic treatments including laser vein removal, permanent-makeup applications, B12 weight-loss injections, and nine types of dermal fillers.
Darla Davis can fly. Suspended from long, flowing silks, she tumbles through the air with grace and elegance, creating movement that's athletically and aesthetically impressive at the same time. An experienced performer, she has honed her skills on the aerial silks with guidance from some of the same trainers who work with Cirque du Soleil. When she's not performing, Davis introduces others to the world of aerial acrobatics, teaching children and adults challenging and exhilarating moves. Classes at her sunny studio include hand/body balance and aerial yoga.