At Red Rock Massage, certified massage therapists and skilled aestheticians deliver a range of relaxing spa treatments. Swedish massages reduce tightness and improve circulation with a combination of gliding, kneading, and friction strokes, and deep-tissue techniques dig into muscle tissue to excavate stress and fossilized car keys. With Swedish strokes and volcanic basalt rocks heated up to 120 degrees, hot-stone massages soothe the last shreds of stress from a long day of asking coworkers about the location of Carmen Sandiego. Staff members massage necks, heads, and shoulders and rub scalps with scented aromatherapy oils during a moisture-minded Wax and Relax treatment, which also washes away tension from hands and feet with a warm bath of paraffin wax.
Stress can make it difficult to perform even the most mundane tasks, such as walking, sleeping, and hanging from ceiling fan blades. Thanks goodness for licensed massage therapist Justus Bosquez. In the comfort of his cozy studio, he blends light to medium pressure with firmer techniques to ease chronic tension and promote deep relaxation. Justus is also been a charitable supporter of the Wounded Warrior Project, an organization which provides support to injured military vets.
Marra Mehan blends therapy and relaxation from her cozy studio inside The Guild Salon. Her bodywork treatments simultaneously relieve tense muscles and relax the mind, resulting in sessions that leave clients feeling as loose as a slot machine in zero gravity. Treatments range from Swedish massages to exfoliating body scrubs, the latter of which leaves the skin soft and smooth. Marra also offers lymphatic-drainage massages designed to relieve headaches and sinus pressure.
During personal training sessions at Samantha Rayne Fitness, staff ensure that no more than two people are training on the floor at any one time. This lets trainers focus their attention entirely on a client's form and progress. In addition to personal training, the facility hosts group endeavors such as Pilates, yoga, and kickboxing sessions. After intense sessions, clients can take advantage of the gym's massage therapy to help ease muscle aches.