During personal training sessions at Samantha Rayne Fitness, staff ensure that no more than two people are training on the floor at any one time. This lets trainers focus their attention entirely on a client's form and progress. In addition to personal training, the facility hosts group endeavors such as Pilates, yoga, and kickboxing sessions. After intense sessions, clients can take advantage of the gym's massage therapy to help ease muscle aches.
When it comes to losing weight, the team at The Body Wrap Spalon knows there's no substitute for diet and exercise, but they augment weight-loss efforts with a menu of advanced body wraps. The signature Slim wrap uses a blend of minerals and heat to draw out excess water and toxins, and the Men's Gut Buster shrinks belt sizes by targeting the midsection.
But body wraps are just one of the ways the team gets clients looking and feeling their best. They also deep-clean pores during facials and evaporate tension from the shoulders, neck, and back during custom massages.
At Petra's Massage Spa's brand new, bigger studio, the licensed massage therapists at Petra?s Massage Spa daub bodies with rejuvenating techniques tailored to soothe each client's specific muscular ailments. Patrons relax in chic private rooms while therapists? dexterous fingers help coax tightness and stress from muscles with the flowing motions of Swedish, deep-tissue, and couples massages. Treatments such as sugar scrubs and facials from licensed aestheticians further cultivate relaxation and cleanse skin. Soft beds, light-filtering drapes, and a soothing atmosphere embrace comfort seekers, transporting them to sublime planes of relaxation not experienced since their last slow-motion pillow fight.
Communication is key at Massage Mantra, where a team of seven licensed massage therapists encourages clients to describe their pains and stresses and listens closely in order to structure treatments suitable to their needs. Once they have taken your input to heart, they stretch out their nimble hands and begin to soothe muscles with one of six available bodywork modalities, from reiki treatments that calibrate the body's energy levels to sports massages that methodically extract hockey pucks lodged between muscles. A roster of skin-specific facials complements the massages’ inner healing with infusions of nourishing vitamins that promote a healthy outer glow.
Sabrena Wicker had a light-bulb moment as she received her first massage: her career calling was to become a massage therapist. Wicker enrolled in massage school, earned a degree, and opened Tinker Massage and Day Spa Studio. Within the spa's softly lit treatment rooms, massage therapists practice several modalities and perform spa treatments for singles or doubles. To enhance bodywork sessions, the therapists incorporate elements of nature—heated stones infuse heat into muscles, essential oils perfume the air, and a charm of hummingbirds creates a relaxing breeze.
The licensed massage therapists at Family Therapeutic Massage take a clinical, rather than a pure-relaxation, approach to bodywork—they want to heal their clients. Treatments such as sports, medical, and deep-tissue massage target localized pain caused by sports injuries, repetitive movements, or over-literal interpretations of the term couch surfing. The staff also detoxifies bodies with such novel treatments as ear candling, sinus treatments, and lymphatic drainage.