A mainstay at local art festivals and cultural events, the belly-dance troupe comprised of confident ladies and their twisty abdomens also tutors rigid tummies in the art of undulation. The staff’s extensive training in Middle Eastern and North African dance prompts shimmying amateurs to loosen up their abs, enhance their posture, and build core-muscle strength. Within a friendly, open environment that celebrates bodies of all shapes and sizes, students will ripple and roll like the waves of the ocean or silk bloomers billowing on the clothesline. Though the sensuous belly rolls, hip drops, and shoulder shimmies appear effortless, seminar students will isolate core muscles to perform each gesture with precision and hone their bodies into lean, serpentine shapes that are perfect for catching field mice or navigating gutters.
John Conrad Golf course, constructed in 1971 by Floyd Farley, bestows golfers with ample opportunity to challenge friends and skills. The 6,854-total-yard course thwarts players' efforts for low scores with a slew of obstacles, including tree-lined roughs, sand bunkers, babbling creeks, and ball washers filled with maple syrup. Precise shots are welcomed by bermuda grass fairways leading to smooth bentgrass greens, which golfers deftly traverse in the provided golf cart. Before taking to the turf, visitors can warm up rusty drivers and test theoretical dimple-to-distance math ratios with a bucket of range balls at the John Conrad Golf Course driving range.
Guiding golfers along a lush chlorophyll carpet that stretches for 6,524 yards from the back tees, the course at Choctaw Creek challenges all oncomers with tight, tree-lined fairways and treacherous approaches into elevated greens. The course's titular creek snakes its way through seven holes of the front nine, demanding cautious attention from golfers wary of the unplayable lies and amphibious gophers likely hiding in its murky depths. The back nine demands precise bifurcation of narrow fairways, lest drives stray into the fairway-lining foliage or greenside bunkers. After golfers work up ravenous appetites over 18 holes, the Creekside Grill stands at the ready to refuel them with sandwiches and house-made soups.
Course at a Glance:
Winner of the 2009 Nickelodeon Parents’ Pick award for Best Martial Arts Class, the trophy-hoarding instructors from Cheatwood’s Family Martial Arts enlighten pupils of all ages in the art of self-defense. With its smorgasbord of classes, the dojo specializes in everything from kids’ karate and anti-bullying to adults’ kickboxing and extreme body makeovers, all without the hassle of spirit possession. Between them, instructors Troy and Chris Cheatwood and Jim Butin have won world championships in kickboxing and continuous sparring. Cheatwood’s furnishes all necessary equipment for each class, and today's deal also includes either a uniform or gloves, tailored to the physical demands and psychic brainwaves of each class. Alongside lessons in throws and submission holds, children’s classes promote self-esteem by instilling young karate choppers with a sense of confidence and self-discipline.
The 18-hole course at Willow Creek Golf & Country Club stretches across 6,450 yards, bending around lakes and intersecting canals as it tunnels through a dense forest. Players must avoid sending golf balls into a shallow grave twice on the 15th hole, as tee shots must carry water to reach the fairway and approach shots must do the same to reach the green. On the par 37 back nine, three relatively short par 5s present birdie opportunities, with the 17th hole eminently reachable in two.
After rounds, players can head to one of the course’s culinary establishments—The Grill, The Dining Room, or the Fireside Room—to satisfy appetites and the need to brag about having the highest score.
Course at a Glance:
At the PASA-certified OKKITE kiteboarding school, skilled instructors teach students of all abilities to skim and surf across Lake Lawtonka. They teach two accelerated classes—one introductory course on land, and a more advanced water class—to help students quickly grasp safe launching, landing, and ejecting techniques. They teach many of these lessons at the aptly named Kite Cove, getting students up and surfing in what they consider one of the best kiteboarding spots around.
To further help students reach their kiteboarding goals, they sell a variety of new and used kites, gear, and bottled wind.
Known as one of the largest tennis facilities in the state, Oklahoma City Tennis Center helps amateur racket-wielders ascend to excellence with 24 outdoor courts, a modern pro shop, and upgraded sports lighting. Young beginners camps focus on imparting the fundamentals of the game for children age 5–9, and are held 9 a.m.–10:30 a.m., Monday through Friday. More mature players looking to pick up a racket or those with prior forehand experience can take a swing at the older beginners or intermediates classes, which are designed for tennis lovers age 9–17, and are held 9 a.m.–11 a.m., Monday through Friday. Concentrating on footwork, score keeping, and ref flattery, older beginners or intermediates classes employ strategy and drills that become more challenging as the player's ability improves. All students benefit from the focused instruction of small class sizes and can relax between lessons by the refreshing misting stations and covered seating area. All camps also include a free T-shirt and hard-court-flavored victory taffy.