Boot Camps in Milford

Five Boot-Camp Classes at HardKore Fitness (45% Off)

Hardkore Fitness

Shelton

60-minute, intense-circuit, full-body workout designed to members' bodies to their limit

$100 $55

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10 or 20 Boot-Camp Classes at the American Institute of Tae Kwon Do (Up to 80% Off)

American Institute of Tae Kwon Do

Monroe

Participants receive a total-body workout in one-hour boot-camp classes, held three days a week

$100 $24

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10 or 20 Boot Camp Fitness Classes at D'Valda & Sirico Dance and Music Centre (Up to 72% Off)

D'Valda & Sirico Dance and Music Centre

Fairfield

Boot camp classes provide well-rounded exercise regimens for all fitness levels

$180 $59

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10 Boot-Camp Classes at Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Five Boot-Camp Classes at The BurningZone Club (45% Off)

Fitness Works

Westport

From the merchant: Station set up, cardiovascular, conditioning, squats, balance, abs and upper body strength training.

$250 $138

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5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 80% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

$100 $30

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Four Weeks of Unlimited Boot-Camp Classes at The Burning Zone Club (45% Off)

The Burning Zone Club

Westport

From the merchant: Targeting: strength & conditioning, core & ABS, weight loss, firming and toning with total and complete body training.

$260 $143

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5 or 10 Boot-Camp Classes from TryBootCampNow.com (Up to 77% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend plyometrics and strength training with speed and agility drills to blast away calories

$75 $25

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One Month of Unlimited Group-Fitness Classes for Adults, Kids, or Teens at Fitness 4 You, Inc. (68% Off)

Fitness 4 You, Inc.

Nesconset

60-minute full-body workouts include stretching, aerobics, weight training, and toning exercises; kids classes for ages 6-12 and teens 13-17

$108 $35

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One Month of Unlimited Boot-Camp Classes for One or Two at Strike 1st of Smithtown (Up to 78% Off)

Strike 1st of Smithtown

Smithtown

Engage the whole body in a sweat-producing program of weight-lifting, cardio, and body-weight exercises performed alongside fellow students

$90 $29

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10 or 20 Boot-Camp Classes at Team Extreme (Up to 74% Off)

Team Extreme

Lake Ronkonkoma

Military-inspired boot-camp classes challenge every muscle in the body during intense and efficient workouts

$75 $25

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6, 8, or 12 Metabolic Strength-and-Conditioning Sessions at Reshape 360 (Up to 91% Off)

Reshape 360

Multiple Locations

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

$133.50 $17

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Five Kettlebell Classes or One Month of Kettlebell Classes at Primal Strength - New York (Up to 79% Off)

Primal Strength - New York

Ronkonkoma

Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat

$125 $26

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14-Day Fat Furnace Program or Four-Week Total Body Transformation Program at Fit Body Boot Camp (Up to 84% Off)

Fit Body Boot Camp - Hauppauge

Hauppauge

A cocktail of boot-camp inspired exercises melt fat and transform physiques over the course of two or four weeks

$123.50 $22

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Four or Six Weeks of Unlimited Boot-Camp Classes at Elite Strength and Performance (Up to 71% Off)

Elite Strength and Performance

Thomaston

High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body

$99 $35

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10 or 20 Boot-Camp Classes at ML Strength (Up to 77% Off)

ML Strength

Huntington

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

$160 $39

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10 or 20 Fitness Bootcamp Classes at Doomsday Fitness Experience (Up to 68% Off)

Doomsday Fitness Experience

Doomsday Fitness Experience at Circle of Life School of Tai Chi

Bootcamp classes help clients build muscle, endurance, and burn fat

$100 $35

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5 or 10 Boot-Camp Classes at Bayport Black Belt Champions(Up to 80% Off)

Bayport Fitness Bootcamp at Bayport Black Belt Champions

Bayport

Fitness experts lead students in intensive boot-camp workouts that tone muscle and burn fat

$100 $25

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5 or 10 Adult Ninjutsu Boot Camp or Self-Defense Classes at L.I. Ninjutsu Centers (Up to 63% Off)

L.I. Ninjutsu Centers

Multiple Locations

Ninjutsu and self-defense classes impart defensive and offensive fighting skills in intense workouts

$75 $28

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One Month of Beginners CrossFit Classes for One or Two at CrossFit MettleWorks (Up to 69% Off)

CrossFit MettleWorks

Deer Park

Certified instructors lead students through workouts that use weights, cardio, and plyometrics at welcoming, challenging gym

$175 $59

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10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

Chi's Martial Arts Training Center

Deer Park

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

$159 $49

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10 Days or Four Weeks of Boot Camp at Fit Body Boot Camp (Up to 81% Off)

FIT BODY BOOT CAMP

Fit Body Bootcamp

Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses

$150 $29

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10-Day Program or Four-Week Program for One or Two at Port Chester Fit Body Boot Camp (Up to 83% Off)

Port Chester Fit Body Boot Camp

Port Chester

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

$97 $26

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$102 for Adult Boot Camp – 3 Month Membership ($185 value)

Long Island Sports Hub

Syosset

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$185 $102

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10 or 20 Outdoor Fitness Classes at JR Fitness Factory (Up to 83% Off)

JR Fitness Factory

Wheatley Heights

Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat

$200 $49

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Select Local Merchants

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls

Students should bring: Bottle of water, and some people bring a post-workout snack

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2010

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?

When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US

Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.?

While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.

125 Old Gate Ln.
Milford,
CT
US

Priscilla McCall had always had a knack for athletics, but it wasn?t until she left her career in the technology industry that she could pursue her dream of becoming a certified personal trainer. She then founded the Milford chapter of Fit Body Boot Camp, now known as 30MinFitness, where she draws from her extensive training and softball-coaching experience to lead her students towards healthier lifestyles through the boot camp?s dynamic workouts and comprehensive meal plans. Trainers at 30MinFitness lead group workouts that integrate cardio with bodyweight training, core strengthening, and overall toning. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

548 Boston Post Rd
Milford,
CT
US

At Couture Fitness, a team of dance and fitness gurus help their customers with a variety of classes offered in a fun environment, where students of all ages are encouraged to create positive peer pressure among the group to help achieve personal fitness goals. The team—which includes personal trainers, nutritionists, Zumba and yoga instructors, and massage therapists—offers a weekly schedule of classes designed to help build power, speed, and agility, such as kickboxing, Zumba, cardio, Pilates, and yoga. Members also receive access to massages, nutrition sessions, and spray tanning.

354 Woodmont Road
Milford,
CT
US

The exercise facilities at FitCon Fitness and Massage Therapy are designed for optimal strength and conditioning. The team has set up four lifting stations stacked with bars, bumper plates, dumbbells, kettlebells, medicine balls, and plyometric boxes. Team members train clients' cardiovascular systems through circuit training, jumping rope, running, sled work, and rowing. These exercises are all part of the team's signature FitCon plan, which is designed to produce optimal strength, power, and endurance. Instructors lead small-group classes each week, as well as personal training and private martial-arts training. In the therapy center, massage therapists nurse tired bodies back to health with a variety of sports, recovery, and neuromuscular massage.

80 Prindle Hill Rd
Orange,
CT
US

We are a 3000 square foot private training facility. Not your cookie cutter gym. We offer one-on-one and semi-private training and 14 bootcamp classes a week.

44 Huntington Plz
Shelton,
CT
US