Boot Camps in Milford

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Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

554 Boston Post Road
Milford,
CT
US

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls

Students should bring: Bottle of water, and some people bring a post-workout snack

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2010

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?

When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US

Priscilla McCall had always had a knack for athletics, but it wasn?t until she left her career in the technology industry that she could pursue her dream of becoming a certified personal trainer. She then founded the Milford chapter of Fit Body Boot Camp, now known as 30MinFitness, where she draws from her extensive training and softball-coaching experience to lead her students towards healthier lifestyles through the boot camp?s dynamic workouts and comprehensive meal plans. Trainers at 30MinFitness lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

522 Boston Post Rd
Milford,
CT
US