Gyms in Milford

10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 68% Off)

Xtreme Fitness Bootcamp

Multiple Locations

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

$150 $59

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One or Three Months of Unlimited Fitness Classes at 30MinFitness (Up to 74% Off)

30MinFitness

Downtown / Harbor / Post Road South

Motivational, 30-minute group workouts help clients get into a routine that will help them tone up and get healthy

$56 $16

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30-Day Fitness Plan for One or Two with Personal Training at The Edge Fitness Clubs (Up to 71% Off)

The Edge Fitness Clubs

Multiple Locations

Dive into getting fit with a comprehensive plan that offers gym membership, personal training, exercise classes, and nutritional guidance

$329 $99

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3 Months of Unlimited Group Fitness Classes from trainwithsmith (45% Off)

Trainwithsmith

New Milford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$215 $118

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One or Three Months Of Unlimited Zumba Classes at Studio Z Fitness (Up to 53% Off)

Studio Z Fitness

Downtown / Harbor / Post Road South

Latin-inspired music sets an upbeat tempo for one-hour dance-fitness workouts with easy-to-follow steps

$49 $24

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$29 for Two Weeks of Classes with a Personal-Technique Session at Title Boxing Club ($95 Value)

TITLE Boxing Club Milford

Milford

Boxing and kickboxing classes blast calories while toning the entire body

$95 $29

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10 Group Fitness Classes or Four 30-Minute Private MMA Lessons at Team Strength of Milford (Up to 76% Off)

Team Strength of Milford

Orange

Students increase strength and flexibility via group exercise classes, or hone fighting skills in private MMA lessons

$200 $49

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Select Local Merchants

When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.

On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.

213 Cherry Street
Milford,
CT
US

The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.

125 Old Gate Ln
Milford,
CT
US

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls

Students should bring: Bottle of water, and some people bring a post-workout snack

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2010

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?

When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US

Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.?

While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.

125 Old Gate Ln.
Milford,
CT
US

Priscilla McCall had always had a knack for athletics, but it wasn?t until she left her career in the technology industry that she could pursue her dream of becoming a certified personal trainer. She then founded the Milford chapter of Fit Body Boot Camp, now known as 30MinFitness, where she draws from her extensive training and softball-coaching experience to lead her students towards healthier lifestyles through the boot camp?s dynamic workouts and comprehensive meal plans. Trainers at 30MinFitness lead group workouts that integrate cardio with bodyweight training, core strengthening, and overall toning. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

548 Boston Post Rd
Milford,
CT
US

Drawing from more than 11 years of fitness-industry experience, certified personal trainer Robert Fulton captains a staff of more than 20 coed trainers and body builders. Within their expansive, brightly lit facility, cardio machines hum and weight-training equipment silently flies through the air. Fulton and his crew lead a variety of fitness sessions—including yoga, Zumba, cycling, and personal training, which is better than impersonal training in that you’re allowed to look at your trainer. The Fulton team also spearheads regular bodybuilding and figure championships, while offering posing workshops for clients interested in competing. Furthermore, the center encourages healthy living outside of the facility with nutritional articles and workout videos that it posts online.

321 Boston Post Rd
Milford,
CT
US