Health & Fitness in Milford

Up to 82% Off Acupuncture

Active Health and Pain Relief Centers

Active Health and Pain Relief Centers

$144 $29

Treat pain, sports injuries, muscle and joint discomfort, and other maladies.

Up to 63% Off Hypnotherapy at Artistic Healings

Artistic Healings Art and Hypnotherapy

Multiple Locations

$125 $49

Licensed hypnotherapy expert lulls clients into trance-like state to aid in emotional matters and help kick bad habits

49% Off Yoga Classes

Bend

Milford

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Membership to The J Spot Gym

The J Spot Gym

Milford

$120 $45

Members gain access to group fitness classes, nutritional seminars, and other fitness equipment and weight-management programs

45% Off Fitness Classes

Trainwithsmith

New Milford

$215 $118

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 84% Off Fitness Classes at Team Strength BJJ

Team Strength BJJ

Milford

$200 $35

Students increase strength and flexibility via kettlebell exercises, or learn self-defense in Brazilian jiu-jitsu and judo sessions

Up to 68% Off Fitness Classes

Xtreme Fitness Bootcamp

Multiple Locations

$150 $59

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

Up to 82% Off at Acupuncture Connecticut

Acupucture of Milford Connecticut

Milford

$90 $25

Licensed acupuncturist aims to balance the body’s flow of energy and alleviate both physical and emotional ailments

Select Local Merchants

Boasting titles such as fourth-degree black belt, Brazilian champion, and three-time world bronze medalist, the experienced instructors at Team Strength BJJ share their knowledge of Brazilian jujitsu, judo, and mixed martial arts to students of all experience levels. In doing so, they meet with beginners to help build a training plan and place them in training or competition tracks. Their Intelligent Fighter Training programs promote growth by taking into account the learning style and physical ability of each pupil.

554 Boston Post Rd.
Milford,
Connecticut
US

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

400 Boston Post Road
Milford,
CT
US

Priscilla McCall had always had a knack for athletics, but it wasn’t until she left her career in the technology industry that she could pursue her dream of becoming a certified personal trainer. She then founded the Milford chapter of Fit Body Boot Camp, now known as 30MinFitness, where she draws from her extensive training and softball-coaching experience to lead her students towards healthier lifestyles through the boot camp’s dynamic workouts and comprehensive meal plans. Trainers at 30MinFitness lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

522 Boston Post Rd
Milford,
CT
US

At Couture Fitness, a team of dance and fitness gurus help their customers with a variety of classes offered in a fun environment, where students of all ages are encouraged to create positive peer pressure among the group to help achieve personal fitness goals. The team—which includes personal trainers, nutritionists, Zumba and yoga instructors, and massage therapists—offers a weekly schedule of classes designed to help build power, speed, and agility, such as kickboxing, Zumba, cardio, Pilates, and yoga. Members also receive access to massages, nutrition sessions, and spray tanning.

354 Woodmont Road
Milford,
CT
US

Certified instructors with more than 5 years of experience apiece guide clients through a sequence of poses, helping them improve both their flexibility and their state of mind.

232 Boston Post Rd Unit 10
Milford,
CT
US

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls
Students should bring: Bottle of water, and some people bring a post-workout snack
Registration required: Yes
Good for beginners: Yes
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Outdoors only
Established: 2010
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?
When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US