Things To Do In Milford

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 68% Off)

Xtreme Fitness Bootcamp

Multiple Locations

$150 $59

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

$29 for Two Weeks of Classes with a Personal-Technique Session at Title Boxing Club ($95 Value)

TITLE Boxing Club Milford

Milford

$95 $29

Boxing and kickboxing classes blast calories while toning the entire body

3 Months of Unlimited Group Fitness Classes from trainwithsmith (45% Off)

Trainwithsmith

New Milford

$215 $118

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Yoga Classes from BEND (49% Off)

Bend

Milford

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Group Fitness Classes or Four 30-Minute Private MMA Lessons at Team Strength of Milford (Up to 76% Off)

Team Strength of Milford

Orange

$200 $49

Students increase strength and flexibility via group exercise classes, or hone fighting skills in private MMA lessons

Two Games of Bowling with Shoes for Two, Four, or Six at Lore Lanes (Up to 55% Off)

Lore's Lanes

New Milford

$28 $14

Bowling alley corrals guests with slick lanes, rental shoes, and weekend cosmic bowling with black lights and music

$89 for an NRA Basic Pistol Permit Course at Connecticut Firearms Training ($210 Value)

Connecticut Firearms Training

New Milford

$210 $89

Course suitable for beginners or those looking to brush up on basic skills; students receive NRA certificates upon completion

$549 for $999 Worth of Horseback Riding — Spirit of the Horse Stables

Spirit Of The Horse Stables

New Milford

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 75% Off)

Art of Exotic Dancing

Multiple Locations

$50 $20

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

Four- or Eight-Week Total Body Transformation Program at 30MinFitness (Up to 55% Off)

30MinFitness

Downtown / Harbor / Post Road South

$56 $25

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In an indoor studio, trainers guide dynamic group workout sessions with cardio and resistance-training exercises designed for weight loss

Select Local Merchants

When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.

On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.

207 Cherry St
Milford,
CT
US

Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.

680 Boston Post Rd
Milford,
CT
US

Tropical Rendezvous helps bodies stay bronze year-round with a wealth of equipment that includes tanning beds, standup units, and Mystic Tan spray-tan booths. Airbrush tanning may be performed by hand for natural-looking application. Knowledgeable tanning consultants work with clients to plan the best tanning packages and select the proper lotions from a variety of brands including Miami Ink, Australian Gold, and California Tan. If a client prefers a specific lotion that is not carried, the salon will order it or send for it via singing telegram.

554 Boston Post Rd
Milford,
CT
US

SBC Restaurant & Brewery lines up an inviting smorgasbord of comfort food to be devoured alongside an arsenal of brewed on-site beers. Take in the expanse of the appetite-assassinating lunch menu (served from 11:30 a.m.–3 p.m.) and try not to set off the fire alarms while your head smokes with indecision before easing yourself in with the SBC calamari, which comes prepared three ways: crispy with marinara and rémoulade, fried with hot peppers and artichoke hearts, and sticky with a sweet chili Sriracha glaze ($6.99). Follow that up with the crispy chicken salad, festooned with mandarin oranges, grape tomatoes, gorgonzola, and honey white balsamic vinaigrette ($12.99), or the margherita pizza topped with sliced fresh tomatoes, garlic, mozzarella and basil ($10). SBC burgers are 8 ounces of natural custom-quality beef served on a handmade roll and topped with american, provolone, cheddar, swiss, fontina, or mozzarella cheese ($7.99).

33 New Haven Ave
Milford,
CT
US

The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.

125 Old Gate Ln
Milford,
CT
US

Named best massage/facial service by Connecticut magazine for five years running, Tranquility places an emphasis on natural, holistic treatments. Customers enter a lobby decorated in soothing earth tones through a portal wreathed with vines, where they can then choose their preferred method of relaxation, beautification, and stress lancing. The light-to-medium pressure of a Swedish massage can improve muscle tone and stimulate circulation that stalls during the course of long workdays and transcontinental boat rides in sedentary soil boxes. The Rejuvenating facial, with its deep cleansing, toning, exfoliation, mask, and extractions, can hydrate the skin and reduce evidence of aging. Additionally, customers who spend a total of $400 (including this Groupon) in November and December at the spa and attached shop will receive a $50 gift certificate though the Shop and Save Days program.

88 Noble Ave
Milford,
CT
US