When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
SBC Restaurant & Brewery lines up an inviting smorgasbord of comfort food to be devoured alongside an arsenal of brewed on-site beers. Take in the expanse of the appetite-assassinating lunch menu (served from 11:30 a.m.–3 p.m.) and try not to set off the fire alarms while your head smokes with indecision before easing yourself in with the SBC calamari, which comes prepared three ways: crispy with marinara and rémoulade, fried with hot peppers and artichoke hearts, and sticky with a sweet chili Sriracha glaze ($6.99). Follow that up with the crispy chicken salad, festooned with mandarin oranges, grape tomatoes, gorgonzola, and honey white balsamic vinaigrette ($12.99), or the margherita pizza topped with sliced fresh tomatoes, garlic, mozzarella and basil ($10). SBC burgers are 8 ounces of natural custom-quality beef served on a handmade roll and topped with american, provolone, cheddar, swiss, fontina, or mozzarella cheese ($7.99).
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of facilities spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing and kickboxing classes. Each workout uses the heart-healthy exercise of cardio training as participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Fast Eddie’s Billiards Cafe takes playing pool and drinking beer to the next level. Sure, the standard domestics are available, but besides the expected lagers and neon signs, Fast Eddie’s boasts an impressive menu of craft brews. More than 50 choices include Dogfish Head 90 Minute IPA, Allagash White, and Smuttynose Robust porter. Imported beer, wine, and premium liquor are also available to add entertainment to billiards tournaments.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Drawing from more than 11 years of fitness-industry experience, certified personal trainer Robert Fulton captains a staff of more than 20 coed trainers and body builders. Within their expansive, brightly lit facility, cardio machines hum and weight-training equipment silently flies through the air. Fulton and his crew lead a variety of fitness sessions—including yoga, Zumba, cycling, and personal training, which is better than impersonal training in that you’re allowed to look at your trainer. The Fulton team also spearheads regular bodybuilding and figure championships, while offering posing workshops for clients interested in competing. Furthermore, the center encourages healthy living outside of the facility with nutritional articles and workout videos that it posts online.