When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
Tropical Rendezvous helps bodies stay bronze year-round with a wealth of equipment that includes tanning beds, standup units, and Mystic Tan spray-tan booths. Airbrush tanning may be performed by hand for natural-looking application. Knowledgeable tanning consultants work with clients to plan the best tanning packages and select the proper lotions from a variety of brands including Miami Ink, Australian Gold, and California Tan. If a client prefers a specific lotion that is not carried, the salon will order it or send for it via singing telegram.
SBC Restaurant & Brewery lines up an inviting smorgasbord of comfort food to be devoured alongside an arsenal of brewed on-site beers. Take in the expanse of the appetite-assassinating lunch menu (served from 11:30 a.m.–3 p.m.) and try not to set off the fire alarms while your head smokes with indecision before easing yourself in with the SBC calamari, which comes prepared three ways: crispy with marinara and rémoulade, fried with hot peppers and artichoke hearts, and sticky with a sweet chili Sriracha glaze ($6.99). Follow that up with the crispy chicken salad, festooned with mandarin oranges, grape tomatoes, gorgonzola, and honey white balsamic vinaigrette ($12.99), or the margherita pizza topped with sliced fresh tomatoes, garlic, mozzarella and basil ($10). SBC burgers are 8 ounces of natural custom-quality beef served on a handmade roll and topped with american, provolone, cheddar, swiss, fontina, or mozzarella cheese ($7.99).
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Named best massage/facial service by Connecticut magazine for five years running, Tranquility places an emphasis on natural, holistic treatments. Customers enter a lobby decorated in soothing earth tones through a portal wreathed with vines, where they can then choose their preferred method of relaxation, beautification, and stress lancing. The light-to-medium pressure of a Swedish massage can improve muscle tone and stimulate circulation that stalls during the course of long workdays and transcontinental boat rides in sedentary soil boxes. The Rejuvenating facial, with its deep cleansing, toning, exfoliation, mask, and extractions, can hydrate the skin and reduce evidence of aging. Additionally, customers who spend a total of $400 (including this Groupon) in November and December at the spa and attached shop will receive a $50 gift certificate though the Shop and Save Days program.