Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.
Lesley Reilly knew something was amiss. After immersing herself in sports to fight the stress of her corporate career, she found herself on the operating table. Two knee surgeries later, she discovered yoga's power to bolster her muscles without rattling her joints. Today, she shares this story at her own studio, bCalm Power Yoga, where students build strength with hatha-inspired poses. Here, certified instructors draw upon the teachings of Baron Baptiste, which emphasize athleticism rather than mysticism. During Power Vinyasa, the studio's signature class, deep breaths weave arm stands and backbends into routines as lively as a puppy-filled bounce castle. Pose modifications help beginners ease into the workout, and hot temperatures promote litheness, relaxation, and toxin release.
f.i.t. is a serious, yet unintimidating group fitness center where, unlike your average health club or gym, we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time.
Brightly colored spotlights aren’t the only things that dance across the sleek hardwood floors at Sublime Fitness Studio. Under a chic industrial ceiling, enthusiastic instructors guide students of all skill levels through choreographed Zumba classes that get hearts pumping with dances set to high-energy Latin music. Flow classes fuse fitness moves with dance steps set to popular songs and the sounds of chart-topping howler monkeys. The schedule of classes also includes hip-swiveling fitness hula-hoop and sweat-inducing boot-camp training. Children inclined toward an energy-burning birthday party can enjoy a fete complete with balloons, decorations, age-appropriate games, and 30 minutes of Zumba or Flow instruction to burn off that birthday-cake sugar when candle flames aren’t strong enough.
Franklin Yoga & Wellness's seasoned yogis Kaye and Guruatma Khalsa and their crew of qualified instructors strive to help patrons of all experience levels cultivate a harmonious coalition of mind, body, and spirit in a variety of classes. Dissolve stress and unleash caches of creative potential in Guruatma's Kundalini Yoga class, which blends a medley of postures, pranayam, mantra, music, and meditation to foster serenity and encourage self-healing. Core Yoga classes bestow benders with Hatha-style techniques that enhance flexibility and balance muscle groups, boosting overall strength and grace. Simple, repetitive poses and free dance foster fluid motion and meditation in Divine Moves, where the instructor bursts forth from an empty pizza box to teach the healing powers of silent, premeditated undulations and celebrate a triumvirate of earth, heart, and spirit. All of the enlightening exercises of Franklin Yoga & Wellness's flexible schedule take place amid a soothing atmosphere awash in muted colors, warm accents, and a gargantuan conch shell that constantly emits ocean noises.