Gyms in Milford

Up to 60% Off Karate Classes at Japan Karate-Do Ryobu-Kai

Japan Karate-Do Ryobu-Kai

Milford

$50 $20

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

Up to 55% Off Classes at Love Pole Fitness

Love Pole Fitness

Bellingham

$100 $45

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

Up to 82% Off Fitness Classes

GetJosette Fitness Studio

Medway

$80 $19

Fat-burning, muscle-sculpting classes include dance-based Zumba, Booty Barre, and TurboKick, which combines plyometrics with core exercises

Up to 88% Off Martial-Arts Lesson Packages

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

45% Off Fitness Classes

Core Fitness And Nutrition

Upton

$130 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at CrossFit Franklin

Team Fitness Franklin

Franklin Town

$200 $29

(6)

CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

Up to 72% Off Krav Maga Classes

America's Best Defense

Multiple Locations

$89 $29

(6)

Krav Maga martial arts skills teach students techniques for dispatching armed assailants while boosting self confidence

45% Off CrossFit

Crossfit Abt

Douglas

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Group Fitness Classes at BodyLove Fitness

Bodylove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Fitness Classes at Rondeau's Kickboxing

Rondeau's Kickboxing

Multiple Locations

$95 $29

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

Up to 50% Off Yoga Classes

Ananta Jyoti - Infinite Light Yoga with Lisa Votta

Woonsocket

$70 $35

Experienced and certified Viniyoga instructor helps students improve their physical and mental health in highly accessible yoga sessions

42% Off One-Month Unlimited Gym Membership

New England Nutrition

Bellingham

$50 $29

Strength-training equipment, boot-camps, and TRX suspension-training classes help forge muscle and burn fat

Up to 66% Off Fitness Classes

the gym, LLC

Woonsocket

$100 $35

Classes include everything from power yoga and circuit training to Pilates, spinning, and step interval training

Up to 61% Off Yoga, Pilates, and Zumba

Dance Soul Motion

Grafton

$75 $29

Mix and match yoga, Pilates, and Zumba classes to tone and lengthen your physique

Up to 82% at CrossFit No Exceptions

CrossFit No Exceptions

Norfolk

$135 $29

Ever-changing, high-intensity CrossFit workouts use functional exercises to help clients get in shape

87% Off Training Sessions

CATZ: Competitive Athlete Training Zone

Multiple Locations

$220 $29

Trainers work closely with clients to boost athletic performance through speed, strength, agility, and power training

Up to 65% Off Youth Aikido Classes

Aikido Framingham Aikikai

Multiple Locations

$135 $49

Students learn Aikido basics in classes focused on safety, fun, and character development

Up to 61% Off at Dancing Crow Yoga

Dancing Crow Yoga

Hingham

$75 $35

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

55% Off 30-Day Boost Camp

Koko FitClub

Multiple Locations

$199 $89

30-day camp includes body-composition analysis, custom strength and cardio sessions, meal plans, coaching sessions, and results measurement

Up to 82% Off Martial Arts or Birthday Party

Mastery Martial Arts

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

Up to 81% Off Personal Training

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

Up to 84% Off Yoga Classes at Within Yoga

Within Yoga

Natick

$119 $29

One-hour yoga classes for up to 30 people cater to yogis of all experience levels

Up to 71% Off at Pilates Class at La Pilateria

La Pilateria

Natick

$140 $45

Pilates workouts exercise the entire body through breathing techniques, attention to posture, and efficient movement patterns

Up to 87% Off a Women's Gym Membership and Personal Training

Ten X Club

Natick

$200 $29

Members receive 24/7 access to the sleek, women-only gym; features personal training, Group X classes, hot yoga, & TRX and Pilates equipment

Up to Half Off at DanceFit

DanceFit

Multiple Locations

$70 $42

(12)

Sculpt your body in classes including Zumba, BalletFit, yoga, and Pilates; virtual Skype sessions held throughout the day

Up to 75% Off Personal or Group Training Sessions

Maxx Fitness

Lincoln

$260 $69

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

Up to 75% Off Boot Camp or Personal Training

Athletes Equation

Cumberland

$159 $39

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

Up to 51% Off at Kensho-Ryu Karate

Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

50% Off Spin Classes at RPM Cycling Studio

RPM Cycling Studio

Millbury

$120 $60

Students torch calories during intense spin classes set to high-energy playlists

45% Off Unlimited CrossFit Classes

Crossfit Southborough

Southborough

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Pole or Aerial Fitness Classes

Sky High Studios

Marlborough

$125 $59

Using a pole for support, participants work on upper and lower body strength and conditioning with inversions and other fun moves

Up to 71% Off at Small Town CrossFit

Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

Up to 53% Off Boot-Camp Classes

Marlboro Fitness and Martial Arts

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Up to 71% Off Martial-Arts or Fitness Classes

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

Up to 82% Off at Certain Victory Martial Arts

Certain Victory Martial Arts

Marlborough

$209 $39

Experienced and certified instructor leads children and adults in fitness and self defense classes

Up to 89% Off Yoga Classes

Breathe Wellness

Marlborough

$210 $25

Gentle yoga classes loosen tight tendons and connective tissue throughout the body

Up to 58% Off at Metrowest Yoga

Metrowest yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

Up to 65% Off Classes at Zumba with Gina

Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Martial Arts

New England Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off at Personal Best Karate

Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 59% Off Sports-Performance Classes

Elite Sports Performance & Physical Therapy

Foxborough

$160 $75

Sports-performance coaches—who have trained professionals—focus on helping athletes gain strength, speed, and power

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 72% Off Krav Maga Classes

America's Best Defense

Multiple Locations

$89 $29

Students burn calories and learn self-defense moves during Krav Maga classes taught by seasoned instructors

Up to 82% Off One-Month Beach Body Fitness Course

All-Access Fitness Academy

Shrewsbury

$299 $59

One-month program geared toward getting bodies in shape for the summer and includes unlimited classes and challening Milon circuit workout

Up to 63% Off at Twisted Triangle Yoga Studio

Twisted Triangle Yoga Studio

Smithfield

$130 $49

Instructors with passion for Vinyasa Power Flow and Ashtangi yoga teach 75-minute classes

Up to 52% Off Kickboxing Classes

Sullivan's USA Karate

Sullivan's USA Karate

$30 $15

Get in shape fast during Muay Thai kickboxing workouts suitable for all levels; open to Male and female students 14 years and older

66% Off CrossFit Classes

CrossFit Automile

Norwood

$165 $59

Trainer drafts a new Workout of the Day that involves varied, functional exercises for all ages and fitness levels

Up to 56% Off at Universal Power Yoga

Universal Power Yoga

Norwood

$70 $35

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

70% Off Membership to CrossFit Norwood

CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Up to 63% Off Group Fitness Classes

Auburn Yoga & Pilates Center

Auburn

$120 $55

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

Up to 74% Off Kettlebell Classes

Body Armour Fitness Oxford

Oxford

$110 $29

Students build strong muscles and burn fat all over with kettlebell classes

Up to 53% Off Classes at DL Fitness Studio

DL Fitness Studio

Columbus Park

$150 $75

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

Up to 63% Off at Shaping Zone for Women

Shaping Zone for Women

Webster Square

$45 $20

Women work out in an intimate and supportive atmosphere making use of group classes as well as quality gym equipment

45% Off Conditioning

Total Body Bootcamp By Dj

Worcester

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

54% Off Services

Paula Zawalich Dance Academy

Grafton Hill

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

HD Fitness Classes with Gym Membership at Worcester Fitness

Worcester Fitness

Forest Grove

$149 $50

Ever-changing HD classes ensure fitness regimens stay fresh; find classes, free weights, and an indoor pool to keep workouts varied

Up to 58% Off Boot Camp at Peak Fitness Workouts

Peak Fitness Workouts

Indian Lake East

$139 $59

Boot-camp workouts designed by physical therapists help whip bodies into shape and build strength in a climate-controlled indoor space

51% Off Weight-Loss Program from Friends in Motion

Friends in Motion

On Location

$80 $39

The supportive weight-loss program includes weekly interactive classes and team activities such as yoga, hiking, and potlucks

Up to 50% Off CrossFit Gym Membership

New England Fitness Compound

Worcester

$150 $75

Unlike the typical CrossFit gym, this space contains both cardio machines and functional-training equipment

Up to 67% Off Krav Maga Classes

New England Self Defense

Hadwen Park

$110 $39

Students learn to effectively defend themselves through groin kicks, elbow strikes, and other swift moves

Up to 65% Off Personal-Training Sessions

Fitness Together

Medfield

$210 $75

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

Up to 83% Off Fitness Membership

NRG Lab

Mansfield

$284 $49

Membership at a gym with name-brand equipment as well as towel service, a juice bar, a steam room, and childcare

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 65% Off Boot Camp Classes

CrossFit Union

Sudbury

$170 $59

Certified trainers lead boot camps using the gymnastics, strength training & metabolic conditioning of CrossFit without the heavy barbells

45% Off Yoga Classes

Divine Heart Center

Sudbury

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Training at Vo2max Elite

Vo2max Elite

Needham

$200 $49

Training classes—in a group or private atmosphere— are led be a knowledgeable staff and offered for various levels at different times

Up to 90% Off Boxing or Circuit Training Classes at Vo2max Fitness

Vo2max Fitness

Needham

$408 $59

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

Up to 61% Off Cardio Kickboxing at USA Karate

USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

Up to 75% Off Women's Boxing and Fitness

Striking Beauties

North Attleborough

$75 $19

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

45% Off One month of Martial Arts Classes

New Horizon Karate & More

West Boylston

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Jazzercise

Jazzercise Westborough Fitness Center

Westborough

$150 $39

Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates

40% Off a Four-Week Outdoor Boot Camp

Ultimate Bootcamp

Multiple Locations

$239 $143

(22)

Participants burn calories & strengthen muscles as instructors lead creative workouts with cardio circuits, interval training & group games

Up to 79% Off Membership to Elements Wareham

Elements Wareham

Multiple Locations

$69 $20

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

71% Off CrossFit Classes

CrossFit HomeBase

Canton

$99 $29

CrossFit instructors help beginners build muscles and burn calories through intense, rep-based workouts

Up to 66% Off at Moore Power and Fitness

Moore Power and Fitness

Canton

$75 $35

Members get access to an unlimited number of fitness classes during a one-month period

Up to 62% Off at Yoga Now

Yoga Now

Downtown Dedham

$130 $49

Students work through a variety of styles including power yoga and prenatal yoga in a studio with gleaming hardwood floors and natural light

Up to 87% Off Gym Membership for Women

Ten X Club

Dedham

$200 $29

At this women-only gym, sprint on treadmills and stretch and strengthen with Pilates; get fit with personal training sessions

Up to 88% Off Boot Camp at The F.I.T.T. Pit 

The F.I.T.T. Pit

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

45% Off 3 Months of Bootcamp at Unified Fitness Studio

Unified Fitness

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

196 E Main St
Milford,
MA
US

f.i.t. is a serious, yet unintimidating group fitness center where, unlike your average health club or gym, we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time.

15 N Main St
Bellingham,
MA
US

Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.

316 Hartford Ave
Bellingham,
MA
US

Business Basics

Equipment: Poles, hoops, weights, yoga mats, yoga blocks, and more
Students should bring: shorts, tank tops, water
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Mix of indoor and outdoor classes
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Tobin Edmunds does pole fitness to stay in shape, to help other women change their lives, and, occasionally, to give back to charity. And she loves what she does. In fact, her fun-loving attitude netted her the most audience donations at the charity event Poles for Paws. At Love Pole Fitness, she strives to help other women find joy in life through pole fitness and other sassy classes.

Tobin and her fellow instructors teach students how to twirl around a pole, perform sultry chair dances, and create undulating belly-dance movements. They also help sculpt bodies in pole classes designed to build strength and endurance.

Tobin knows her fitness classes—really, any exercise in general—can be tough. She says, "Making changes can be challenging," but adds that it's important to remember the mantra "if at first you don't succeed, try again." She credits her studio's "supportive family atmosphere" for helping women overcome their fitness hurdles and successfully trade slow-cooker recipes.

15 Main Avenue
Bellingham,
MA
US

Bob and Marie Clemente opened Midtown Family Fitness & Racquetball Club in 1999. The fitness haven houses more than 80 pieces of cardio equipment along with saunas in the locker rooms and a range of fitness classes that includes yoga, barre, and Pilates. Moreover, racquetball and basketball players can hit the convertible racquetball/basketball court to invent a new game that might involve spinning a racquet on the tip of your finger. Racquetball is available for individuals who are 8 years of age and older, but all skill levels are welcome.

51 Sumner St.
Milford,
MA
US

For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.

Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.

840 Main St, Ste 111
Millis,
MA
US