Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.
A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
Dr. Ron Kolodziej (or Dr. K, as his patients call him) specializes in cosmetic dentistry that's family friendly, working hand-in-hand with his attentive office staff to clean, straighten, and whiten teeth. In addition to regular check-ups and in-office whitening treatments, Dr. K helps guide and support patients through long-term dental health procedures, including working through ever-popular Invisalign treatments and teaching people to say goodbye to childhood tooth fairies.
The aestheticians at Younger You, Inc use both modern and traditional beauty treatments to rejuvenate the skin. Their high-tech offerings include microcurrent treatments utilizing the Beautiful Image device, which wards off wrinkles and tightens tushes without necessitating surgery or DIY treatments with an electric eel. Classic facials cleanse and hydrate the skin, while waxing services leave nearly any area of the anatomy silky smooth.
Since 1985, [Dr. Phillip Lukoff](http://drphilfoot.com/diabetic-foot-care](http://www.drphilfoot.com/staff.html) has helped his patients to kick foot problems to the curb with his compassionate podiatric care. Armed with the FDA-approved Q-Clear Q-switched laser, Dr. Lukoff zaps away unsightly fungus with a targeted mid-infrared-light wavelength. Virtually pain-free, the laser procedure won't harm patients' toes or their foot's ability to write in cursive. Although he specializes in laser toenail-fungus removal, Dr. Lukoff is affiliated with Beth Israel Deaconess Hospital Needham, and he also treats feet with services including surgeries, heel-pain care, and fracture repair.
Dr. Sandra V. Kristiansen heads the capable staff at the AdonisMD Cosmetic Surgery Center, one that specializes in minimally invasive cosmetic procedures and houses a physician onsite daily. Avoiding general anesthesia, they use only local anesthesia to help minimize downtime. Doctors can perform several treatments designed to abate unsightly leg veins, such as endovenous laser treatments, which use tiny laser fibers within the vein to close them up. Other treatments include fat transfer, where the client's own fat is removed, purified, and re-injected into a different area of the body to help achieve a more youthful look. There's also IPL hair removal and laser liposuction, the latter of which liquefies and removes fat via a tiny cannula. Established in 1997 and BBB accredited, AdonisMD Cosmetic Surgery Center now operates in a brand-new facility with optimal highway access.