Things To Do In Milford

$55 for $100 Worth of Ice Skating — United We Sk8

United We Sk8

Hopedale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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$41 for $75 Worth of Ice Skating — Blackstone Valley Ice Arena

Blackstone Valley Ice Arena

Hopedale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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One or Three Months of Unlimited Karate Classes at JKR (Up to 72% Off)

JKR

Milford

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

$50 $14

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$50 for $100 Worth of Services at TMI Self Defense

TMI Self Defense

Mendon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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5 or 10 Fitness Classes at Love Pole Fitness (Up to 64% Off)

Love Pole Fitness

Bellingham

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

$100 $36

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Two-Hour Sewing 101 Class for One or Two with Materials at Maria Sews A Lot (Up to 63% Off)

Maria Sews A Lot

Milford

Get acquainted with reading patterns and using a sewing machine during small-group classes with individual attention from the instructor

$44 $17

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One or Two Months of Unlimited Boot-Camp Classes at Choe's Quality Martial Arts (Up to 63% Off)

Choe's Quality Martial Arts

Milford

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

$79 $39

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6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Milford

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

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Select Local Merchants

Housed in a multisport training facility, Milford Sports Center's cadre of professional coaches oversees fitness classes and practice spaces to help athletes groom their games of golf, baseball, and softball. Former Boston Red Sox catcher and two-time MLB All-Star Rich Gedman headlines the Center’s baseball program, which encompasses private and semiprivate lessons and an annual summer camp that teaches little leaguers the basics of hitting, base running, defense, and seed spitting. For more independent training, hitters can crack line drives in the Center’s 11 batting cages, which offer both softball- and baseball-pitching machines.

Piercing drives echo from the Center’s indoor golf-training facilities, where players hone their swings away from the threat of inclement weather or flash-mobbing water hazards. The Full Swing Golf simulator lets clubbers seek out pars on digital replicas of 64 world-famous courses, including Pebble Beach, Bay Harbor, and the Old Course at St. Andrews. Fitness trainers also guide guests through a circuit of up-tempo, rhythmic exercises in Zumba classes.

132 Central Street
Milford,
MA
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

196 E Main St.
Milford,
MA
US

Cape Ann Lanes entices pin topplers into its outer-space-theme environs with 20 sleek lanes and automatic scoring seven days a week. For two action-packed hours, don rental shoes to solo terrorize 10 pins, or bring along up to three friends, family members, or younger siblings dressed as bowling balls as backup. A cheesy pizza melts away competition-induced hunger, and a pitcher of icy soda keeps throats from asking uncomfortable personal questions of fellow lane occupants.

244 Elm St
Milford,
NH
US

f.i.t. is a serious, yet unintimidating group fitness center where, unlike your average health club or gym, we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time.

15 North Main Street
Bellingham,
MA
US

Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.

316 Hartford Ave
Bellingham,
MA
US

Business Basics

Equipment: Poles, hoops, weights, yoga mats, yoga blocks, and more

Students should bring: shorts, tank tops, water

Average class length: 60 minutes

Number of Staff: 5?10

Class location: Mix of indoor and outdoor classes

Established: 2012

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Tobin Edmunds does pole fitness to stay in shape, to help other women change their lives, and, occasionally, to give back to charity. And she loves what she does. In fact, her fun-loving attitude netted her the most audience donations at the charity event Poles for Paws. At Love Pole Fitness, she strives to help other women find joy in life through pole fitness and other sassy classes.

Tobin and her fellow instructors teach students how to twirl around a pole, perform sultry chair dances, and create undulating belly-dance movements. They also help sculpt bodies in pole classes designed to build strength and endurance.

Tobin knows her fitness classes?really, any exercise in general?can be tough. She says, "Making changes can be challenging," but adds that it's important to remember the mantra "if at first you don't succeed, try again." She credits her studio's "supportive family atmosphere" for helping women overcome their fitness hurdles and successfully trade slow-cooker recipes.

15 Main Avenue
Bellingham,
MA
US

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