The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Helmed by Dr. Mazursky, Wilde Lake Family Dentistry enlists ClearCorrect braces to straighten top and bottom pearly whites with sets of gradually shifting alignment trays. An initial consultation determines whether the treatment is appropriate for each client before the doctor snaps Kodak x-rays of uneven-mouth terrain. Experienced technicians take impressions of misaligned teeth, using them to craft up to 10 customized alignment trays. At each appointment, patients receive two new alignment trays; each tray should be worn for about six weeks, allowing their strong plastic and Socratic reasoning to guide bite marks into perfect symmetry over a period of up to nine months. During chompers' steady odyssey, patients return every six weeks for checkups.
Brother-sister duo Massih and Nazanine Nabaiee have both been training in the martial arts for more than two decades—and both have a black belt to prove it. At Nabaiee's Family Martial Arts, they intertwine different martial art disciplines including Tae Kwon Do, Jiu Jitsu, and Thai kickboxing to cater to both kids and adults. And although the MMA classes are workouts themselves, the instructors also lead some more traditional fitness classes such as kettlebell training and yoga.
The Summit Effect personal-trainer roster includes an ocean-rescue expert, two US national-team athletes, and a military-reserve trainer who specializes in yoga, Thai massage, and swimming. Long story short, you're in good hands. Group and private training sessions are a diverse blend of CrossFit-style exercises, military training, and competitive athletics. That said, fitness at Summit Effect is always tailored to the individual, so clients can work toward specific goals, such as weight loss or injury recovery.
At 10,000 square feet, No Limits Gym is one of the largest martial-arts facilities in Baltimore. Each of the instructors on staff is equipped with a black belt, a stunt double, and extensive training in a variety of fitness and combat styles. In addition to teaching karate, their specialties include jiu jitsu, muay thai, boxing, MMA, and TRX suspension training.