The Bowling Classic hosted by Haruki Nakamura and other Ravens players gives football fans the chance to meet up to six players while bowling for a charitable cause. Attendees talk football and strategize cross-lane tackles as they bowl, wander, and mingle with Haruki, who will spend time at each lane alongside Ravens players and fans. Guests can compare an 8"x10" signed photo to Nakamura's actual likeness as they bid in a silent auction or enter raffles to win Ravens memorabilia and tickets. The winning team will receive a basket of autographed Ravens items, which they can hoist overhead or spike to the ground in victory. Bowlers can whet whistles and toast to big-league dreams at the full bar or nosh on concessions available from area vendors. Part of the event's proceeds will be donated to a charity of Haruki's choice.
After winning a gold medal in the US National Kuoshu championships and fighting as a member of the US Kung Fu team, Gary Berger decided to bring his skills back stateside. Classes started small, but Gary slowly began attracting both students and instructors until his humble operation became the Baltimore Martial Arts Academy. Under Gary's direction, the center now offers an extensive martial arts curriculum in styles such as muay thai, kung fu, aikido, and Brazilian jiujitsu. Coach Gary cultivates an environment based on respect, hard work, and personal growth, where criticism is frowned upon and egos are checked at the door along with oversized suitcases. Gary’s wife Danyelle heads up instruction of the gym's fitness classes, which include kettlebell, kickboxing, yoga, and Zumba. Between its many martial arts offerings and more general fitness classes, BMAA boasts a diverse student body, including athletes, casual exercisers looking to burn calories, and even children with physical or mental disabilities taking part in Coach Gary’s special needs classes.
The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.
When Baltimore Salsa Dance Company's founder Tabitha Hitchye-Holliday isn’t at the helm of one of her daily Latin dance classes at Dance & Artistic Expressions Studio, she’s wearing her sequined performer’s costume and dancing . She’s been dividing her time between teaching, performing, and studying dance for 14 years. She puts all of this experience to use at her Catonsville studio, where she and her staff lead dance lessons in the styles of salsa, bachata, and ballet, as well as fitness programs such as Zumba. Ballet students learn the basic feet and arm positions of classical ballet and practice moves at the barre, while Zumba students burn calories through high energy movements inspired by an array of dance styles, such as salsa and merengue. Additionally, students can attend the RSVP-only weekly salsa practices, every Sunday from 6 to 9 p.m. and monthly salsa parties, hosted every first and third Friday of the month.
Instructors allow students to showcase their newfound moves with fellow enthusiasts during weekly Friday practice sessions and at a monthly social on the last Friday of the month. To ensure students look their best while dancing, staffers vend performance wares such as clothing, shoes, and industry-grade rug-cutting scissors within an attached boutique. Not limited to just dance, students can partake in an array of cultural provisions, including classes in American Sign Language, Introductory Spanish, sewing, arts & crafts, tap, jazz, and barre fitness.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.