Pilates in Mililani Town

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Equipment: We only use functional training tools.

Students should bring: This varies depending on which class you attend. Check the website for class requirements.

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?

It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?

We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

91-1021 Shangrila St Bldg 965
Kapolei,
HI
US

When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.

46-056 Kamehameha Highway
Kaneohe,
HI
US

Guests may leave standing a little taller after a visit to Power Pilates Plus, and not just because they're proud of completing a challenging workout. Chances are, their posture will have improved. That's due to the emphasis on alignment during workouts?including those in the joint-friendly GYROTONIC ? Method?that challenge core strength, balance, and coordination. Using smooth, continuous movements, the exercises target multiple muscle groups at once to sculpt long, lean muscles, improve mobility, and, of course, help spines stand a little straighter. So rather than leaving the studio exhausted, exercisers can feel energized?perhaps while drinking a Purium green drink. Power Pilates Plus is a provider of Purium Health Products, specializing in the Ten Day Transformation Cleanse which relies on a green superfood that is organic, non-gmo, and nutrient dense while helping detox and promote weight loss. Power Pilates Plus is dedicated to helping clients feel great in achieving personal fitness and health goals.

432C Keawe St.
Honolulu,
HI
US

Guests may leave standing a little taller after a visit to Power Pilates Plus, and not just because they're proud of completing a challenging workout. Chances are, their posture will have improved. That's due to the emphasis on alignment during workouts?including those in the joint-friendly GYROTONIC ? Method?that challenge core strength, balance, and coordination. Using smooth, continuous movements, the exercises target multiple muscle groups at once to sculpt long, lean muscles, improve mobility, and, of course, help spines stand a little straighter. So rather than leaving the studio exhausted, exercisers can feel energized?perhaps while drinking a Purium green drink. Power Pilates Plus is a provider of Purium Health Products, specializing in the Ten Day Transformation Cleanse which relies on a green superfood that is organic, non-gmo, and nutrient dense while helping detox and promote weight loss. Power Pilates Plus is dedicated to helping clients feel great in achieving personal fitness and health goals.

760 Halekawila St.
Honolulu,
HI
US

It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.?

With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.

805 Pohukaina St.
Honolulu,
HI
US

Still and Moving Center offers it all from yoga to aerial, dance, martial arts, meditation and culture, Pilates, for all ages. The Still and Moving Center has everything you need for wellness, inside and out, as it focuses on your body and mind in tandem. The Still and Moving Center not only has classes but offers room rentals, workshops, and events. Whether you are experienced in these arts or a novice, the friendly staff is happy to find a program that best suits your mind, body, and spirit. Stop by and enjoy all that the Still and Moving Center has to offer.

1024 Queen Street
Honolulu,
HI
US