Mill Valley Gyms and Fitness

Yogic Motion is not your average yoga studio—it's much hotter. The experienced staff specializes in teaching heated-room yoga to beginners and those with physical limitations (chronic injuries, pregnancy, lack-of-being-really-hot, etc.).

At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.

Nylon vines dangle from the rafters in TRX Training Center's massive studio, where coaches specialized in suspension workouts lead routines that tighten core muscles and sculpt lithe limbs with clients' body weight. The Getting Started class acclimates newcomers to the more than 250 exercises that employ multiple planes of motion to work out several muscles and joints at the same time. Athletes sling their feet into the 12-foot-long straps to create floating plank positions and grab onto handles for resistance and support during upright moves or semaphore calisthenics. The rest of TRX Training Center's classes draw on basic exercises to create targeted workouts that develop endurance, strength, and total-body flexibility.

Today's Groupon rhythmically and harmoniously moves your muscles like the flight of a soft-plumaged thrush through the bright foliage of a summer day. Gyrokinesis® builds strength, tones muscles, and improves flexibility by using principles of yoga, dance, tai chi, and gymnastics to simultaneously stretch, mobilize, and strengthen the entire body. Today's deal gets you a month of three Gyrokinesis® classes a week for $30 at San Francisco Gyrotonic®, a studio/sanctuary dedicated to improving the health and quality of life of San Franciscans with lives and health. A drop-in class is $15, so if you go to all three classes each week, this Groupon is a $180 value.

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"I stepped out of the pod feeling almost absurdly peaceful and relaxed, wanting to do nothing more than just sit in a park somewhere and be happy and grateful." So said Mark Lukach of 7x7 after two float sessions in the 30% Epsom-salts water at Float Matrix. Named the Best Place to Alter Your Consciousness in 2010 by SF Weekly, the center lets visitors unburden themselves of stress in a soundproof, lightproof pod designed to simulate weightlessness and send brainwave patterns into a soothing theta state. The process has been scientifically researched and is based on a phenomenon called Restricted Environmental Stimulation Technique, or REST—a deeply relaxed state in which the body is believed to divert freed-up resources to address cognitive function, creativity, and conditions such as pain and broken telekinesis actuators.

Owner Kane Mantyla told Lukach, "Floating is a lot like experiencing ‘nothing,’ and there is no set narrative for ‘nothing’ in our culture.” Mantyla was inspired to found the center in 2006, after experiencing a profound healing from his own pain. He has since facilitated more than 10,000 floats, helping clients share in the blissful nothingness in a tranquil, clean environment. The saltwater—which is mostly sterile to begin with—is sanitized after each session with compound filtration, ozone, and a small amount of hydrogen peroxide. Not content to only provide one path to relaxation, the center also promotes wellness via infrared-sauna sessions.