It was Lily Riesenfeld and Leila Burrows’ respective passions for Pilates and yoga that spawned The Pad, a tranquil wellness center highlighted by geometric mirrors and Victorian-chic accent walls. Featured in SF Yoga Magazine, The Pad caters to men and women of all ages and fitness levels by offering a diverse schedule of private, duet, and group yoga and Pilates classes. Skilled instructors, each with their own set of specializations, lead sessions ranging from Vinyasa power to prenatal and postpartum classes, helping students find balance through controlled breathing, strategic movements, and attempts to drip all sweat beads into a single thimble. The studio is set at a consistent 75 degrees, keeping muscles warm and toxins crawling far away from bodies.
Colon hydrotherapy center specializing in colonics (high enemas/colon irrigation), detoxification, weight loss & digestive health. We are I-ACT certified & use state-of-the-art FDA-approved LIBBE system (known as the open or gravity system). Opened January '05 as The Detox Lounge; renovated and renamed in September 2010.
After publishing the first edition of her guidebook, Sausalito Wooden Boat Tour, writer and artist Victoria Colella organized tours to showcase the sites and narratives she expertly examined in print. Boating, walking, and one-hour mini tours traverse the shipways and wooden-boat center that initially inspired Victoria to pen her book and swear off land. Guides discuss historic WWII vessels, the Arques School wooden-boat collection, and boats owned by celebrities such as Jack Benny. In addition to guided excursions, Sausalito Wooden Boat Tour brings nautical history to life with treasure hunts and kids' sessions that combine walking jaunts with sea chanteys, slideshows, and model-houseboat building.
As an artist, Jay Joya views frames as pieces of art in and of themselves. He salvages old barn wood and rustic scraps to craft frames that he paints by hand. In addition to the details he puts into his custom borders, Joya's acid-free matting and high-quality glass and acrylic ensure works of art remain preserved for years. A stock of more than 80 sizes of ready-made frames is always at hand to frame pieces in any style, from landscape to portrait to panorama. Beyond art and photography, Joya and his staff help clients frame or shadowbox items such as mirrors, heirlooms, and perfectly cooked steaks.
At Bay West Ballroom, students learn how to tango alongside their identical twin, whether they were actually born with one or not. The studio's eastern wall of mirrors stretches for 60 feet, ensuring that students’ reflections are always visible as they spin on the sprung beech-wood floor. On the opposite side, windows admit sunlight and scenic views of the hills, creating an ethereal space where seasoned instructors demonstrate ballroom, Latin, and swing dance styles. Drawing from a diverse curriculum, these instructors cover a broad spectrum of disciplines that range from the cha-cha to the country two-step, encouraging practice in both the classroom and social settings. For example, lessons on popular salsa steps prepare pupils to spin at nightclubs, and wedding courses customize choreography to match a chosen song at elegant receptions.
Directors Mark and Andrea Nelson-Novak have both earned championship titles, and Andrea draws on a degree in biology to better inform her protégés on anatomy, movement, and the location of the body’s rhythm glands. The pair enlists other experts—including US Country and Swing Champion Tony Gutsch and Grand National Latin Finalists Dima and Olga Sukachov—to helm specialized and regular classes. The team also hosts holiday parties each year.