Gyms in Millbrae


Select Local Merchants

  • Grace Yoga
    Grace Yoga operates with the belief that yoga can be?and should be?accessible to all. With classes that include gentle yoga, chair yoga for those with limited mobility, and pre- and postnatal sessions, the studio makes that possible. During gentle yoga classes, the pace is slow, with a focus on working with the joints and releasing tension. Vinyasa flow classes, meanwhile, pick up the pace, using smoothly flowing movements that are synched with the breath. Students less interested in saluting the sun can practice controlled breathing during Pranayama and meditation classes, which work to boost respiratory health and calm the mind.
    Read More
    1060 Broadway Avenue
    Millbrae, CA US
  • The Dailey Method - Burlingame
    Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method. Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
    Read More
    1024 Oak Grove Ave.
    Burlingame, CA US
  • Burlingame Aquatic Club
    Founded in 2000, the Burlingame Aquatic Club initially catered exclusively to competitive athletes, many of whom rose to win several swimming events and earn spots on Olympic Development teams. The Burlingame Aquatic Club now manages all community and competitive programs on behalf of the City of Burlingame (except for high-school athletics), including programs such as open swim, lessons, and community events. Visitors of all ages and experience levels can glide down the 50-meter lanes of the outdoor, Olympic-size pool, or acclimate to the water in a wading area. They can also splash away calories in aqua-aerobics classes, or learn how to yell "shark!" in semaphore during CPR and lifeguard training.
    Read More
    1 Mangini Way
    Burlingame, CA US
  • Fit Body Boot Camp by Brien Shamp
    Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
    Read More
    888 Hinckley Rd.
    Burlingame, CA US
  • Crossfit Burlingame
    Each day, CrossFit Burlingame presents new 60-minute workouts for its members. All workouts are based on high-intensity gymnastics, lifting, and metabolic-conditioning exercises steeped in functional movements, but weights and reps differ for each individual. That way, all participants are equally challenged. In addition, coaches are on hand to ensure members perform each exercise correctly, so they are less likely to injure themselves when swinging a kettlebell or jumping onto a plyometric box or bed of nails.
    Read More
    25 Edwards Ct Ste 29
    Burlingame, CA US
  • Performance Science Training Institute
    C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own. The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in. The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
    Read More
    1864 Rollins Rd.
    Burlingame, CA US
Advertisement