Health & Fitness in Millbrae

Up to 51% Off Golf Lesson

Dennis Mitchell Golf

Burlingame

$120 $59

Professional instructor who has taught PGA and LPGA players helps golfers step up their game

Up to 52% Off Zumba Classes

Accel Gymnastics

Burlingame

$25 $12

(15)

Instructors lead high-energy aerobic dance steps to heart-thumping beats in Zumba classes

Up to 60% Off Golf Lessons in Burlingame

Dave Atchison at Burlingame Golf Center

Burlingame

$150 $75

(39)

Indoor/outdoor facility with full-length driving range hosts lessons with Dave Atchison, whose years of teaching include time at UCLA & UCSB

UFC Gym – Up to 76% Off

UFC Gym San Bruno

San Bruno

$120 $29

One-hour classes teach authentic boxing or kickboxing, honing muscles and technique

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 85% Off Dental Checkup and Whitening Kit

Pombra Dental Excellence

San Bruno Towne Center

$382 $69

A cleaning removes plaque and tartar, and the exam and x-rays scan for oral-health issues; the kit whitens teeth by several shades

Half Off LASIK at The LASIK Vision Institute

The LASIK Vision Institute

San Bruno

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 84% Off Boot-Camp Classes

EmpowerFIT

Multiple Locations

$200 $35

(21)

Certified personal trainers push students through a series of functional exercises that change daily

Up to 55% Off Golf Lessons with PGA Pro

San Bruno Golf Center

San Bruno

$110 $55

PGA pro David Suh breaks down swings and offers corrective advice to develop consistent, dependable swing mechanics

60% Off Veneers at Pure Smile Dental Group

Pure Smile Dental Group

South San Francisco

$2,500 $999

Dentist applies custom-made veneers to the front of the tooth to cover decaying, crooked, stained, or chipped chompers

50% Off Summer Camp at Core Taekwondo

Core Taekwondo

San Mateo

$379 $189

(5)

Each week of camp includes field trips and outdoor activities focusing on a different theme, from ninja training to science and circus camp

87% Off Glasses at Site for Sore Eyes

Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 74% Off Laser Nail-Fungus Treatment

The Foot and Ankle Institute of San Francisco

Multiple Locations

$675 $229

(13)

Medical staff treat fungal infections at the source with Cutera GenesisPlus laser system during 30-minute appointments

Up to 81% Off Acupuncture Facelift Sessions

Natural Way Health Center

Multiple Locations

$120 $39

Rejuvenating facial acupuncture treatments help improve circulation, stimulate collagen production, and tighten muscle tone

56% Off Boot Camp

Oro Fitness

Sugarloaf

$45 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 93% Off at 10th Planet Jiu Jitsu San Mateo

10th Planet Jiu Jitsu San Mateo

Hillsdale

$100 $10

Students learn practical self-defense techniques, such as grappling and ground fighting, in intensive Jiu Jitsu classes

Up to 84% Off Boot Camp

Reactor Personal Training

Western Hills

$300 $65

Group classes combine dynamic stretching with TRX training, interval training, lifting, plyometrics, and more for an intense workout

Up to 75% Off B Street Boxing

B Street Boxing

Downtown

$20 $5

An instructor draws on a diverse background in martial arts, incorporating techniques from wing chun and muay thai into a punishing workout

Up to 81% Off Acupuncture

Natural Way Health Center

Multiple Locations

$120 $39.99

Licensed acupuncturist Margaret Zeng treats pain, allergies, stress, and other maladies with the natural, ancient technique

Up to 84% Off Laser-Like Lipo Sessions

SF Fat Loss

Multiple Locations

$370 $99

Technicians shrink fat cells in areas such as the abdomen or thighs during noninvasive procedures

Up to 74% Off Bikram Yoga Classes

Bikram Hot Yoga San Mateo

Hayward Park

$150 $39

Certified instructors lead students through 26 poses in a studio heated to 105 degrees

Up to 87% Off at Pacifica Beach Yoga

Pacifica Beach Yoga

Sharp Park

$150 $19

Certified instructors guide students through hot yoga poses in studio heated to 90–105 degrees

Up to 50% Off Juice Cleanse from Antiquity Juices

Antiquity Juices

Pacifica

$26 $13

Produced with no heat or preservatives, these juices have what you need to kickstart or promote a healthier lifestyle

Up to 77% Off Yoga

Ocean Yoga

Pacifica

$150 $49

Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes

Up to 74% Off Lipo-Light Treatments

Vitality Chiropractic Center

Multiple Locations

$600 $169

(11)

Lipo-Light treatments break down fat cells, whose contents are released during post-treatment workouts

Up to 92% Off Boot Camp from Fit For Life Bootcamp

Fit For Life Bootcamp

Multiple Locations

$235.25 $22

Indoor boot-camp slim clients down using cardio, resistance training, and core work; health assessment and nutrition program enhance results

Up to 79% Off Fitness Classes

Malina Fitness

Belmont

$95 $25

Exercisers burn calories and sculpt muscle during a variety of group fitness classes

Up to 87% Off Chiropractic Care and Massage

ChiroValues.com

Multiple Locations

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

81% Off Teeth Whitening from Bleach Bright USA

Bleach Bright USA

Multiple Locations

$500 $95

LED-activated, kosher whitening gel brightens teeth by up to eight shades during two 15-minute treatments

Up to 63% Off Pilates Classes

Purely Pilates

Belmont

$160 $65

(22)

Hour-long mat or Universal Reformer classes limber up spines and tone cores; one-on-one sessions focus on the client's personal goals

Up to 83% Off Bikram-Yoga Classes

Bikram Hot Yoga Daly City

Westlake

$140 $25

(107)

Certified instructors guide students through Bikram yoga's 26 postures to limber up and detoxify physiques in a heated studio

83% Off at Pooler Dental

Pooler Dental

Original Daly City

$345 $59

Board-certfied dentist Diane Pooler inspects and cleans teeth; optional teeth-whitening kit brightens pearly whites at home

74% Off In-Office Teeth Whitening

Dr. Kim Lucas Benton D.D.S at Vista Pacific Dental

Serramonte

$499 $129

Quick, in-office treatment brightens smiles up to 8 shades in one visit

Up to 73% Off TRX Classes at Fitness Therapy

Fitness Therapy

Original Daly City

$75 $20

(28)

One-hour TRX sessions strengthen core muscles and boost endurance through the use of body-resistance equipment

50% Off Martial Arts / Karate / MMA Lessons

Silver Dragon Kung Fu

Original Daly City

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Acupuncture and Cupping

Jaseng Center For Alternative Medicine

Multiple Locations

$90 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

85% Off Membership at Snap Fitness

Snap Fitness

Daly City

$254 $39

(14)

Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys

Up to 67% Off Nonsurgical Face-Lift

La Vitalitee

Multiple Locations

$300 $99

The iEllios device stimulates natural healing below the surface to tighten and brighten skin; LED therapy enhances its effects

65% Off at Xcel Fencing

Xcel Fencing

Multiple Locations

$110 $39

Adults and kids alike can pick up foils under the guidance of instructors and learn the basics of fencing

86% Off at Impact! Kickboxing Fitness

Impact! Kickboxing Fitness

San Carlos

$108 $15

(68)

Hammer away stress and calories by hurling punches and kicks into heavy bags

45% Off Personal Training

Dowling Fitness

San Carlos

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Curves Gym Membership & Classes

Curves

Multiple Locations

$153 $19.97

(217)

Curves workouts from Jillian Michaels are designed for women of all ages and help kick start weight loss in 30 minutes a day

67% Off Beginner's Fitness Classes

Maximum Fitness & Performance

Redwood Village

$180 $59

Maximum Functional Performance classes help beginners get into shape with a variety of exercises and drills

Up to 55% Off Horse-Assisted Therapy

Change Your Lead

BOK Ranch

$150 $75

Hands-on workshop helps participants connect with their feelings through interaction with friendly horses

Up to 86% Off at Dynamic Personalized Training

Dynamic Personalized Training

Redwood City

$170 $29

Personal trainers help exercisers of all levels increase their flexibility, endurance, and strength and achieve their fitness goals

53% Off Nutritional Consultation

Darlena King Nutritional Consultant

Derma Bella Spa and Salon

$125 $59

Before meeting, clients supply info about their eating habits; Darlena then designs a plan focused on health, weight loss, or both

Up to 87% Off Dental-Exam Packages

Randhawa Dental Corporation

Multiple Locations

$410 $55

(24)

Dental team examines teeth for health and cleans built-up plaque and tartar; option for take-home whitening kit or Invisalign credit

Up to 81% Off Group Fitness or Martial Arts Classes

Tosetti Institute of MMA & Fitness

Redwood City

$150 $35

Upbeat instructors lead fitness classes based in MMA, boot camp, yoga, and Pilates. MMA classes teach striking, grappling and takedowns

Up to 85% Off Acupuncture Sessions

Cure Guide

Redwood City

$200 $39

Licensed acupuncturist inserts sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

50% Off Personal Training at Infinity Fitness

Infinity Fitness

Redwood City

$139 $69

Personal trainer designs a fitness program that matches the client's goals, skills, and lifestyle during one-on-one coaching sessions

Up to 84% Off Yoga Classes from Yog-V 

YOG-V

Redwood Village

$150 $39

In small-group yoga sessions, an instructor guides yogis through a fluid series of poses

Up to 71% Off Zumba

ZumbaSF.net

Potrero

$120 $39

Burn calories in lively classes that blend dance moves into the workout

59% Off One Month of Unlimited Membership at STUDIOMIX

STUDIOMIX

Nob Hill

$240 $99

Clients enjoy access to gym equipment and fitness classes such as power yoga, cardio boot camp, pro box and rock climbing

Up to 52% Off Singles 5K Run

LUV RUN San Francisco

Crissy Field

$55 $27

5K course that starts in Crissy Field and encourages mingling between runners who wear bibs denoting their romantic availability

Up to Half Off at Hiking Yoga

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

46% Off Turkey Trot Registration

San Francisco Turkey Trot

Mission Bay

$24 $13

Registration for one for a Thanksgiving Day 5K fun run benefitting local food banks

Up to 40% Off at Eagle Club Indoor Golf

Eagle Club Indoor Golf

Downtown

$20 $13

(25)

Each hitting bay has a GC2 Smart Camera launch monitor, which provides statistical feedback to help goflers make corrective adjustments

83% Off Premium Home Teeth-Whitening Kit

Glam White

San Francisco

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

70% Off Zumba

Zumba With Tai

San Francisco

$90 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Classes at YogaWorks

YogaWorks

Multiple Locations

$149 $39

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Ashtanga, and Vinyasa Flow

Up to 90% Off a Chiropractic Package

Body Focus Health Center

Financial District

$350 $49

(28)

Chiropractor consults with patients to learn their concerns, then performs x-rays and a spinal adjustment, along with an optional massage

Up to 92% Off Hypnosis for Weight-Loss Class

Living Lite Hypnosis

Multiple Locations

$290 $29

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

Up to 92% Off Weight-Loss-Hypnosis Package

Living Lite Weight Loss

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

Up to 68% Off Acupuncture Sessions

Thrive Wellness

Merced Manor

$150 $49

A licensed acupuncturist uses precisely placed needles to promote physical and mental wellness

Up to 84% Off Chiropractic Packages

Magnolia Wellness Center

Russian Hill

$365 $59

Chiropractic exams help identify the root cause of back pain and screenings examine posture before adjustments alleviate aches

83% Off Teeth-Whitening Pens

White Smile Central

Downtown

$89.85 $15

Teeth-whitening pens fit in your pocket to spot-treat teeth all day for a whiter smile

83% Off Beginner Jiu Jitsu Classes

10th Planet Jiu Jitsu

SoMa

$150 $25

(48)

Developed and taught by award-winning martial artists, beginner jiu jitsu classes follow the facility's martial-arts philosophy

Up to 97% Off Eyewear at Veo Optics

Veo Optics

Multiple Locations

$800 $25

Showrooms feature styles by Marc Jacobs and Prada as well as polarized and transition lenses

72% Off Boxing Classes at Polk Street Gym

Polk Street Gym

Civic Center

$175 $49

Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement

70% Off Cardio Kickboxing

Ralph Gracie Jiu Jitsu

SoMa

$120 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Targeted Acupuncture Sessions

Amy Baird Schlegel L.Ac, D.A.O.M

San Francisco

$150 $55

After a consultation, the acupuncturist inserts hair-thin needles into the skin, fighting pain all over the body and stimulating immunity

Up to 80% Off Fitness Classes

The Park Gym

Mission

$160 $39

(20)

CrossFit and boxing classes help participants get into shape

Up to 71% Off Personal Training at Jeffrey Yu Fitness

Jeffrey Yu Fitness

West Portal

$200 $65

Clients work one-on-one with a trainer to achieve goals; fitness consultation, full-body measurements, and nutritional counseling included

57% Off Juice or Cleanse from Juicey Lucy’s

Juicey Lucy's

Multiple Locations

$28 $12

(56)

100% organic fresh-pressed juices made from seasonal veggies to optimize health, strengthen immune systems, and aid in weight loss

Up to 88% Off REACTT Boot Camp

REACTT Boot Camp

Multiple Locations

$315 $39

Instructors blend high-energy athletic training to create an intense workout

81% Off Nutrition Response Testing

IHS Functional Medicine Center

Multiple Locations

$200 $39

NRT is a noninvasive way of analyzing the body in order to locate underlying causes of disease, and find ways to obtain more optimum health

75% Off Teeth Cleaning

Robert M Walley, Dds

Downtown

$351 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Zoom! Teeth-Whitening Treatments

Always Tan Skin and Body

Castro

$199 $99

(135)

Whitening treatments designed for those who wish to maintain an already bright smile

Select Local Merchants

Dr. Sherry Tsai's practiced eye will look beyond your teeth to detect issues in your jaw, gums, and muscles of mastication that might affect overall health. As a honors graduate of the University of Pacific School of Dentistry with more than 19 years of experience practicing in the Bay Area, Dr. Tsai has experience with dental implants, as well as neuromuscular, TMJ, cosmetic, and sleep apnea dentistry. Dr. Tsai and her team use the latest technology to serve their patients, including digital x-rays, which decrease radiation exposure by 80% while providing a high-resolution image for the patient to keep them involved in the diagnosis.

88 Capuchino Dr
Millbrae,
CA
US

We are an Occupational & Physical Therapy clinic specializing in BACK, NECK, SHOULDER, KNEE, AND HEEL PAIN, Arthritis, Carpal Tunnel Syndrome, Motor vehicle Accidents, and even Migraine!!! We use revolutionary devices to alleviate pain, heal & rehabilitate. Of course we also do regular Physical & Occupational Therapy.

475 El Camino Real
Millbrae,
CA
US

Millbrae Smile Center’s enamel experts brighten smiles with quick, in-office whitening treatments. Instead of painting mouth pearls with Wite-Out, a tooth artist applies a safe bleaching solution at each 30- to 60-minute session. Dr. Valerie de Leon summons an LED light for extra whitening power, allowing teeth to illuminate darkened rooms and cultivate hothouse tomatoes. Alternatively, clients may choose a bleach-free treatment that pairs polishing paste with one of three ivory pigments. Both treatments produce immediate results with minimal tooth sensitivity for most patients. Results can last months with proper care, though smokers, coffee drinkers, and squid-ink garglers may need follow-up sessions.

15 El Camino Real
Millbrae,
CA
US

In addition to a Doctor of Chiropractic degree, Alliance Chiropractic’s Dr. Isero shares an athletic background with the rest of the practice. Accordingly, he has a personal understanding of the ways in which injury or tension can hinder motion. At his office—where a “no-wait” policy ensures that appointments start precisely on time—the doctor treats sports injuries and other ailments by readjusting spines, decompressing herniated discs, and massaging sore muscles and tissue. Beyond the wooden floors and black-and-white photos in the lobby, spacious treatment rooms create a sense of relaxation and let spines stretch out to their average full length.

140 El Camino Real
Millbrae,
CA
US

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.

The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.

The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

1864 Rollins Rd.
Burlingame,
CA
US

Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.

Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.

1024 Oak Grove Ave
Burlingame,
CA
US

Millbrae Scene