Endurance Trainer fosters the core-crunching, shoulder-sculpting athletics of pole dancing through instructor Laura Wiggins, an AFAA-certified personal trainer. In Intro to Pole, all-female apprentices acquire essential pole techniques, including a basic spin, a level-one climb, and a top-secret antigravity booster. Intro classes also include mellifluous dance transitions and more traditional floor-based choreography. Laura limits twirling trainees to four to ensure plenty of space and personal guidance. The studio’s wood-shuttered windows and no-observers policy ensure privacy, and also prevent interruptions from any lost firemen trying to slide down to waiting engines. Endurance Trainer recommends that new pole-pivoters bring a yoga mat and bottled water, eschew lotions and oils, and wear comfortable, leg-baring workout gear to best achieve gyroscopic suspension.
As an award-winning studio, the Alabama Dance Theatre preps professional ballerinas for the stage and delivers classically driven performances to area audiences. The company’s production of The Little Mermaid foregrounds the Hans Christian Andersen fairytale of mermaid love with dazzling, bipedal choreography and vibrant music. ADT's resident choreographer, Sara Sanford, invokes the longing of the titular mermaid’s desire to walk on land, find her one true love, and plausibly eat a bowl of soup. The show includes an additional live choir performance arranged by Foye DuBose, a comedic ballet, and a new abstract piece. Premium ticketholders receive a front-center orchestra-level seat, and regular ticketholders are granted a prime spot in the mezzanine. Check the seating chart for additional information. Guests can pick up their tickets at the Montgomery Performing Arts Centre from February 28 to March 4, and it is recommended that will-call tickets be snapped up at least 30 minutes before show time.
Casting beams of solar qi on spiritual soils, yogis of all skill levels develop a healthy awareness of their bodies through controlled breathing practices during Sun Ray Yoga's Iyengar or Ayurveda classes. Certified instructor Becky McCune––who has 12 years experience teaching Iyengar classes—leads intrepid students through a flowing and athletic style of yoga that emphasizes proper form and body alignment. She also teaches a slower style of the class for those with specific body soreness or physical ailments. Ayurveda teacher Liz Campbell uses her experiences as a holistic nurse to help guide limbs into poses that relieve pain in the lower back caused by day-long wheel-barrow races. Both instructors teach a five-day schedule geared toward increasing flexibility, preventing injuries, and relieving tension.
CoreVibes Studio is the River Region's only fully equipped Pilates Studio, Alabama's only certified Gyrotonic studio, and the state's only authorized Power Plate Training Center. Highly certified instructors offer the best training in the River Region area!
Voted the Best Place to Shoot Pool in a Montgomery Advertiser poll, Déjà Vu boasts high-end Diamond pool tables and a fully-stocked bar and kitchen. This entertainment emporium gives adults 21 and older oodles of options for late night mischief, including time-honored hand-eye coordination challenges such as darts, and rousing exercises in public embarrassment such as karaoke, a favorite of shame-gobbling shame goblins. Billiards tables host everything from friendly games to competitive league tournaments ($5 per hour), while those who delight in the thrill of slightly spirited competition can try their hand at game show-inspired events like Déjà Vu's homage to Minute to Win It, a jaw-dropping showcase of otherwise useless talents. More laid-back entertainment takes a seat at the comprehensive digital jukebox, flat-screen TVs, and full-service kitchen, offering pub favorites such as spicy hot wings ($6.75), loaded potato skins ($6.25), and the hamburger with Angus beef ($6.75). The bar serves up hard liquor and mixed drinks ($3.50–$6.75), and draft and bottled beers ($2.75–$3.25), with cut-rate happy hour prices and rotating daily specials ensuring even the shiest patron can afford to sop up enough suds to inspire cruise-director levels of friendliness.