Health & Fitness in Millbrook

Up to 65% Off at Montgomery Adventure Boot Camp

McGehee/Allendale

$199 $89

Students of all fitness levels lose weight and gain muscle through varied cardio exercises, core strengthening, circuit training, and more

Up to 59% Off at MetroFitness

Montgomery

$60 $29

60 fitness classes every week, with a wide range of regimens, from dance-workout Zumba, to soothing qigong, or intense interval training

Up to 62% Off Drop-In Classes at Curves

Montgomery

$73.50 $29

Get in shape at the women-centric gym, which features 30-minute circuit-training classes that build strength and tone muscles

Up to 60% Off Pole-Dancing Fitness

Montgomery

$20 $10

Encouraging instructors inject fun into fitness routines during introductory pole-dancing classes and private parties that cover the basics

Up to 60% Off Heated Yoga

Montgomery

$116 $49

Heated rooms help yogis achieve deeper bends and greater flexibility

Up to 78% Off Laser Tattoo Removal

Alexander City

$400 $99

Technicians use lasers to help erase unwanted tattoos over the course of two sessions

Half Off at Montevallo Golf Club

Montevallo

$66 $33

18-hole, par 71 course dates back to 1955, presenting golfers with myriad obstacles as well as practice opportunities on the driving range

Up to 54% Off Personal Training

Auburn

$40 $20

Trainer works one-on-one with clients to accomplish fitness goals from losing weight to building strength; non-intimidating atmosphere

Up to 84% Off Boot Camp and Tanning at Fit 24

Alabaster

$170 $29

Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym's tanning beds instills a healthy glow

Up to 69% Off Lessons at Hardcore Jeet Kune Do

Chelsea

$105 $39

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

78% Off FitRanX Boot-Camp Classes

Pelham

$97 $21

Boot-camp classes for students aged 7–15, which use international ranking system, incorporate body-weight exercises and machines

79% Off Intro to CrossFit Package

Pelham

$228 $49

Coaches ease students into CrossFit's system of intense functional exercises with a three-hour class followed by a month of regular classes

Up to 67% Off Group Personal Training

Pelham Parkway

$117 $39

Trainers lead small, 60-minute group sessions, emphasizing functional strength training for specific muscle groups depending on the class

Up to 60% Off Private Baseball Lessons

Pelham

$59 $29

Expert coaches help baseball players of all ages improve essential skills such as hitting, catching, and pitching the ball

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

75% Off Endurance-Sport Training Program

Hoover

$100 $25

Train for a marathon, half-marathon, triathlon, century ride, hiking adventure, or obstacle racing with established fitness gurus

80% Off One Month of Unlimited CrossFit Classes at J19 Fitness

Hoover

$195 $39

Introductory classes acquaint newcomers to high-intensity CrossFit exercises gradually and safely, aiming to improve functional ability

Up to 88% Off at Medical Weight Loss Solutions

Multiple Locations

$829 $169

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

Up to 71% Off Fit Infrared Body Wraps

Hoover

$80 $29

Fit infrared body wraps use infrared light to promote weight loss and diminish cellulite

45% Off

Hoover

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Fit Infrared Body Wraps at Rio Tan

Hoover

$80 $29

Fit body wraps' infrared heat promotes calorie burning and cellulite reduction to slim and shape figures

45% Off Classes at Pure Barre

Hoover

$100 $55

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

76% Off Prescription Glasses at Pearle Vision

Multiple Locations

$200 $49

Glasses from brands such as DKNY, Vogue, and Versace

82% Off Teeth Whitening at Pearly White Dentistry

Cahaba Heights

$550 $99

Dentist uses the Venus White Max teeth-whitening system to dissolve stains and discoloration for brighter teeth in about one hour

Up to 73% Off Laser Toenail-Fungus Treatment

Vestavia Hills

$600 $199

Noninvasive laser targets the fungal infection responsible for brittle, discolored nails during 15- to 35-minute treatments

Up to 68% Off Spider-Vein Treatments

Vestavia Hills

$400 $129

A licensed physician reduces the appearance of spider veins with sclerotherapy injections or laser technology

Up to 74% Off Gym Access, Tanning, and Personal Training

Vestavia Hills

$380 $99

Personal trainer and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 71% Off Women's Boxing Classes

Vestavia Hills

$100 $39

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

Up to 75% Off at CrossFit Over The Mountain

Vestavia Hills

$150 $39

Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed

Up to 54% Off Acupuncture

Norwood

$50 $25

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 67% Off Personal Training and Fitness Classes

Bessemer

$120 $55

Work one-on-one with personal trainers to customize a workout program—with option for a specific sport—or enroll in group fitness classes

Up to 53% Off B12 Lipotropic Injections

Bessemer

$48 $24

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 58% Off Private Lessons at Bent Brook Golf Club

Bessemer

$100 $45

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PGA-certified instructors help goflers of all levels develop consistent, dependable swings

$45 for $200 Toward Prescription Eyeglasses or Sunglasses

Homewood

$200 $45

Eyeglasses and sunglasses from brands such as Teka Eyewear, OGI Eyewear, Koali, and Lightec

75% Off Kickboxing Classes

Homewood

$100 $25

Four one-hour classes teach multi-punch combos and footwork that help sculpt, tone, and tighten the body in time for swimsuit season

76% Off Eye Exam and Glasses at Advanced Eye Care

Homewood

$200 $49

After an optional exam, eyes are outfitted with single-vision lenses and frames from Michael Kors or bebe

Up to 67% Off Group or One-on-One Fitness Training

Mountain Brook

$100 $40

60-minute group or individual training sessions aim to target every muscle group with diverse, intense exercises

Up to 70% Off Boot-Camp Classes at Fit 4 Life

Cahaba Heights

$75 $25

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

Half Off Archery Lessons for Two

Fultondale

$70 $35

Experienced instructors outfit students with proper archery gear during lessons conducted on indoor shooting range with nearby pro shop

Half Off LASIK at The LASIK Vision Institute

Birmingham

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 73% off Laser Toenail Treatment at Ankles & Feet Podiatry, P.C.

Greystone-Birmingham

$600 $199

Laser light penetrates fungal toenails to treat fungus

67% Off Barre-Fitness Classes at Grand Jeté

Birmingham

$76 $25

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

Up to 78% Off Cellulite Treatments at Teach Me Beauty

Birmingham

$450 $99

SmoothShapes' XV laser light helps smooth cellulite with no downtime

Up to 63% Off Weight-Loss Program

Birmingham

$59 $25

Weight-loss programs include B12 injections, which can help speed metabolisms, as well as diet suggestions and weigh-ins

75% Off At-Home Teeth Whitening

Hoover

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off Premarital Counseling from Dr. Todd Therapy

Birmingham

$135 $67

Licensed psychologist Dr. Todd Walborn meets with couples before their nuptials to help them build a strong married relationship

Up to 59% Off Nutrition Plan or Massage

Five Points South

$55 $22.50

The nutritionist takes stock of clients' current eating habits and helps shape healthier ones; massage therapists knead away stress

85% Off Professional Teeth Whitening Kit

Alabaster-Helena

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

87% Off Take-Home Teeth-Whitening Kit

Homewood

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 58% Off Private Tennis Lessons

Birmingham

$75 $35

Tennis pro Tery Sherer leads one-hour tennis lessons on one of six courts, four rubico and two hard courts.

44% Off Golf Lessons

Alabaster-Helena

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off at Next Total Fitness

Birmingham

$178 $19

Amidst cardio machines, weight room & swimming pools, trainers lead group & personal training sessions for guests of all fitness abilities

Up to 78% Off Zerona Laser Treatments

Inverness

$2,200 $599

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

82% Off Chiropractic Exam with Two or Four Adjustments

Homewood

$250 $45

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

55% Off Weight-Loss Program

Hoover

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Golf Lessons

Birmingham

$90 $39

Eagle Point Golf Club puts over 125 years of combined instruction experience to use teaching golf fundamentals and skill-sharpening tactics

92% Off Laser Tattoo Removal

Inverness

$2,400 $199

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

Up to 78% Off Group Functional Fitness Classes

Homewood

$150 $39

Intense workouts make use of resistance bands, free weights, and isometric holds in classes appropriate for all levels

Up to 63% Off Swimming Lessons or Pool Party

Birmingham

$100 $39

Swimming program uses Lakeshore Foundation's heated pools for lessons or parties

75% Off Teeth Whitening

Vestavia/Hoover

$400 $99

Zoom! brightens teeth up to eight shades

Up to 51% Off Endermologie Cellulite Reduction

Alabaster-Helena

$340 $169

Student aestheticians apply rollers and gentle suction to targeted areas to smooth cellulite and tone skin

Up to 50% Off at Birmingham Bicycle Company

Birmingham

$70 $35

Tune-ups get bikes in working order in time for spring; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

Curves – Up to 63% Off Gym Membership Packages

Phenix City

$93 $34

Burn calories and build strength at this popular women-only gym

Curves - Up to 75% Off Membership and Zumba

Curves North Columbus

$167 $49

Women burn up to 500 calories during 30 minutes of strength training, cardio, and stretches; fun Zumba classes incorporate easy dance moves

Up to 53% Off Colonics

Columbus

$105 $50

Colonics help detoxify and hydrate the body

60% Off at Fit Bootcamp Inc

Northside Rec Center

$149 $59

Expert instructors lead students of all fitness levels through intense, unintimidating boot-camp classes

Up to 75% Off Blood Testing and Analysis

Columbus

$100 $29

Technicians test women's & men's blood, checking for hormone imbalances that might contribute to issues such as lethargy & weight gain

Up to 77% Off Chiropractic Care

Columbus

$150 $35

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Dr. Jay Brodwyn's adjustments may alleviate ailments such as headaches and lower-back pain

Up to 77% Off at The Landings Eye Care

Columbus

$100 $25

Ocular professionals check customers’ eye health before fitting them distinctive, flattering frames

Up to 56% Off Detox Body Wraps at ETCetra

Gardendale

$60 $30

Detox body wraps boost circulation and open pores, helping clients' bodies purge toxins

Up to 96% Off Boot Camp and Nutrition Seminar

Gardendale

$247 $10

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

Up to 73% Off Laser Toenail-Fungus Removal

Tuscaloosa

$500 $199

Podiatrist uses the Q-Clear laser system to eliminate fungal infections without damaging nails or surrounding skin

Up to 51% Off Golf at Pine Hill Country Club

Anniston

$71 $35

Dense forest groves and 10 lakes present the most challenges on 18-hole, 6,191-yard golf course

Select Local Merchants

At Smart Skin Spa and Salon, skilled stylists and aestheticians transform scalps and faces into stunning works of art with an extensive selection of treatments and services. Visitors melt away the cares of the workday with a soothing massage, techs zap age spots with high-tech photofacials, and unwanted follicles disappear with laser hair-removal procedures. Once skin and body procedures are done, clients can turn to the style team for hair-straightening treatments, highlights, and chic cuts.

1401 Highway 14 E
Prattville,
AL
US

With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.

2144 Cobbs Ford Rd
Prattville,
AL
US

Dr. Nicki Hill enjoys sharing her optometric skills with those in need, whether that entails working with patients at U.S. Veterans Affairs Hospitals or performing free eye exams for tornado victims in Tuscaloosa and Pratt City. Shoppers can find the same level of care inside Bell Road Eyewear's airy emporium. There, staff members guide visitors through a large inventory of designer eyewear and illuminate the distinctions between single-vision plastic and polycarbonate lenses. Frames by Danish brand ProDesign and chic styles from Vogue, DKNY, and Jai Kudo rest atop antique-style wood tables. Shoppers can also peruse selections of children's glasses, sunglasses, and monocles fitted with stained glass. Although Dr. Hill can diagnose visual capabilities in-house, Bell Road Eyewear will also fill lens prescriptions from outside optometrists.

2567 Bell Rd
Montgomery,
AL
US

Led by board-certified Dr. Stuart May, the skilled staff at A.G.A. Skin Care & Laser Center specializes in advanced medical treatments that improve aesthetic and internal health in a complete primary-care center for women. Dr. May’s aesthetic services include treatments for spider veins and acne as well as advanced procedures that employ the versatile Palomar pulsed light and laser system. Among its many uses, this powerful laser can swiftly remove excess body hair and eliminate planets suspected of galactic rebellion. Photofacials similarly harness the power of light to treat sunspots, rosacea, and broken capillaries. To erase evidence of old age, Dr. May injects Botox into various areas on the face and can tear your birth certificate into little pieces for no extra charge.

2055 E South Blvd
Montgomery,
AL
US

At Warehouse Performance, the CrossFit Level 1–certified coaches push exercisers through CrossFit's workout of the day. Designed to confuse muscles and keep exercisers engaged, the daily workouts typically consist of pushups, pull-ups, squats, and other functional movements. The team complements the workouts with serious athletic training—think agility drills, Olympic lifts, timed sprints, and anything else Michael Jordan used to prepare for Space Jam.

1555 Eastern Boulevard
Montgomery,
AL
US

Maya's provides feminine fitness fanatics with a fun, engaging way to tone their bodies and stay healthy. By focusing on developing core muscles, Maya's friendly, experienced instructors help students shimmy and undulate their way to trimmer, more shapely soul temples. In addition to the bodily benefits, belly-dancing lessons also improve the mind and spirit with stress relief and confidence upgrades. Beginners' classes are held Thursdays at 6 p.m. and typically contain 15–20 people, so ladies can tap into the motivating group atmosphere while also being able to get attention from the teacher if they need help with a certain move or in the event of a veil fire.

136 Mendel Pkwy
Montgomery,
AL
US