As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The seed of flight was planted when Erik Box was still a boy and his grandfather Lindbergh carved him a propeller from wood. Today, Box Aviation is the natural outgrowth of that lifelong love, giving Erik the chance to fulfill his passion each day. Stationed at Montgomery Aviation, the outfit provides fellow enthusiasts with services such as flight training, rental aircraft, and maintenance for personally owned planes. Newcomers to the field can get a taste of the open skies via a discovery flight, which places them next to an expert instructor for short loops through Montgomery airspace.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At the Southern Bridal Faire, planners and couples-to-be gather in the Alabama Ballroom at the Renaissance Montgomery Hotel & Spa at the Convention Center to meet with vendors and gather ideas for decorations, fashions, photos, and venues for their upcoming nuptials. Experienced DJs, photographers, and designers meet face-to-face with future brides and grooms, which makes the wedding-planning process less stressful and brings couples a few steps closer to making their dream events a reality.
The indoor, air-conditioned shooting range houses 10 pistol lanes with automatic target retrievers.
Shooters may bring their own firearms or browse a selection of rental guns in the retail area.
Seven days a week, Montgomery Indoor Shooting Complex's staff welcomes enthusiasts and neophytes alike into its retail shop and shooting range. The complex also comprises a classroom for formal firearms training.
Skaters glide over the ice year-round at Ice Palace, a temperature-controlled stating rink located inside Eastdale Mall. The rink hosts regular open-skate sessions as well as parties with snacks catered by the mall's eateries. For a taste of competition, visitors can join a scheduled game of broomball?a team sport played on the ice in tennis shoes.