Auburn Yoga & Pilates Center owner Jennifer Fleury-Lawson fulfills her passion for teaching while creating a community of yogis so dedicated to improving their physical and mental health they earned the studio the Auburn Chamber of Commerce's award for Best Fitness Facility four years in a row. Along with a skilled staff of instructors, Jennifer oversees a schedule of low-impact workout regimens that includes a mélange of dynamic and restorative yoga styles, Pilates mat sessions, and spinning classes capable of leaving students of all skill and fitness levels as breathless as an easily startled blowfish.
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Informed by their careers in healthcare fields such as physical therapy and sports medicine, the three directors at All-Access Fitness Academy champion an educational approach to exercise. In an effort to steer clear of the impersonal atmosphere of larger gyms, the academy's staff goes out of their way to interact with guests and readily demonstrates proper technique on a range of equipment and cardio machines. Every one of the center's personal trainers has earned his or her certification as a strength and conditioning specialist, enabling them to dispense both customized fitness plans and clinical explanations of the results. Through programs such as group classes that adapt their routines every six weeks, the gym centers its results-oriented programs on the aims of individual members, not just those of the township's local supervillian.
The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.