Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using the wide range of cardio and weight machines sprinkled about the spacious 16,000 square foot workout space. Members will have access to unlimited classes, including Pilates, spinning, Zumba, power yoga, and more, and the 24-hour access pass provides free reign to pursue muscle molding during the unstaffed, wee hours of the night.
BodyPlex boasts a spacious 24-hour facility, equipped with group classes, modern equipment, and personal trainers to whip burgeoning muscle mavens into shape. Health hunters can attend seven different types of classes chosen from a schedule of more than 30 sessions per week, including group fitness classes such as Body Flow sessions, which combine yoga, tai chi, and Pilates, and the RPM spin class, an indoor cycling workout in which riders conquer simulated hills, flats, mountain peaks, time trials, and bank-robbing getaways. End the tyrannical reign of lethargic muscles with instruction and inspiration in a one-on-one personal-training session before testing out a bevy of Life Fitness and Precor cardio equipment and training for spontaneous, T-shirt-tearing flex-offs in the free-weight area (a $60 value).
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.
In a renovated historic studio with exposed brick walls, high ceilings, and bright windows, the expert instructors at Cor Pilates help students mold their muscles, build power, and fortify their cores for better balance and posture. The Pilates Stretch for Beginners class features long, gentle extensions that can be tailored for those with joint pain or uncalibrated wristwatches. Students in the Matwork class modify movements with bands, rollers, and adverbs to increase or decrease the challenge according to ability levels, and guests in Cor Bar: Fitness are served a cocktail of ballet barre exercises, Pilates, and dance movements designed to burn fat, tone muscles and prepare pupils for vigilante performances of Swan Lake.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.