Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using the wide range of cardio and weight machines sprinkled about the spacious 16,000 square foot workout space. Members will have access to unlimited classes, including Pilates, spinning, Zumba, power yoga, and more, and the 24-hour access pass provides free reign to pursue muscle molding during the unstaffed, wee hours of the night.
BodyPlex boasts a spacious 24-hour facility, equipped with group classes, modern equipment, and personal trainers to whip burgeoning muscle mavens into shape. Health hunters can attend seven different types of classes chosen from a schedule of more than 30 sessions per week, including group fitness classes such as Body Flow sessions, which combine yoga, tai chi, and Pilates, and the RPM spin class, an indoor cycling workout in which riders conquer simulated hills, flats, mountain peaks, time trials, and bank-robbing getaways. End the tyrannical reign of lethargic muscles with instruction and inspiration in a one-on-one personal-training session before testing out a bevy of Life Fitness and Precor cardio equipment and training for spontaneous, T-shirt-tearing flex-offs in the free-weight area (a $60 value).
At each of its 14 locations across Georgia and Florida, Kinetix Health Club helps members build powerful muscles and burn fat with a wide range of classes and workouts. Guests maximize their sessions at the gym by working out under the guidance of a professional personal trainer or condition and strengthen their bodies in classes such as RPM indoor cycling, high-intensity Body Pump aerobics, or martial-arts-inspired Body Combat.
With a PhD in nursing from the University of Wisconsin at Milwaukee, registered nurse Carol Dean Baker understands that wellness involves more than getting a physical every year. That’s why, in addition to her nursing practice, she helms PureBalance, a yoga studio dedicated to building a health-oriented community.
The studio’s eclectic offerings range from Vinyasa sessions in an 85-degree room to basic Hatha classes focusing on breath work and meditation. Flexibility-enhancing sessions emphasize deep, slow stretches of major muscle groups, and condensed classes pack a full course’s punch into just 45 minutes without resorting to cheap time savers such as eliminating the exhalation portion of each breath.
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.
Diva Zone's pole-dancing lessons encourage women to embrace the beauty of their bodies while strengthening self-confidence and muscles. During one-hour small group classes ($10 each), students take a test twirl around the practice pole as instructors spin their bodies in sensual circles, combining gymnastic grace with the seductive shapes of adults-only geometry tests.