Martial Arts in Millington


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  • Memphis Fitness Kickboxing
    As cardio kickboxing became a fitness phenomenon, the underlying self-defense aspects of the workout began to fade into the background. Memphis Fitness Kickboxing?s team of professional fighters seeks to rekindle the fundamentals that form the foundation of this martial art. With backgrounds that include college wrestling, MMA competition, and full contact staring contests, the team members bring a fighting background to each physical fitness class. The studio consists of multiple heavy bags suspended from the ceiling, which allows students to train side-by-side on their own bag. The high-energy workouts are suited to any fitness level as instructors encourage guests to train at their own pace.
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    7859 U.S. Highway 64 (Stage Rd)
    Memphis, TN US
  • Memphis MMA
    The team at Memphis MMA is made up of instructors who are experts in their chosen disciplines?and even counts Royce and Rodrigo Gracie, relatives of jiu jitsu pioneer Helio Gracie, among their numbers. The facility conducts age-appropriate group programs in martial arts styles from around the world to hone self-defense skills, as well as providing mental and physical benefits. In addition to Gracie jiu jitsu, the facility trains students in muay Thai kickboxing, karate, krav maga, wrestling, and other techniques.
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    8099 Stage Hills Blvd.
    Bartlett, TN US
  • Envision
    Like a beacon of fitness, Envision Memphis sits atop the historic Cadre Building in downtown Memphis. There, personal trainers await to whip clients into shape with boot camps, yoga classes, and one-on-one sessions. Visitors working out alone keep equally busy. Cardio and weight machines tone muscle alongside body balls, and ample floor space allows for plentiful pushups or spontaneous break dancing. In addition, a full-size boxing ring with padded safety equipment hosts full-contact kickboxing practice.
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    149 Monroe Ave
    Memphis, TN US
  • Mid-South Krav Maga
    Krav Maga differentiates itself from other martial arts by emphasizing the importance of self-defense techniques based on real-world threats and situations. When faced with a threat, individuals need to be able to remove themselves from the situation as quickly and efficiently as possible. This is where Mid-South Krav Maga's relatively simple, yet highly effective means of neutralizing an aggressor become valuable self-defense tools that can be learned and applied by men and women of virtually any age and fitness level. Head instructor Patrick Terry believed in the potential of the system so strongly that he spent weeks studying Krav Maga in Israel, the country where it was invented and refined. He brought this training back to the United States, intent on empowering students by teaching them to protect themselves from various acts of aggression, including everything from punches and kicks to headlocks and unsolicited knock-knock jokes. Although the self-defense classes do have the added benefit of bolstering attendees' strength, stamina, and flexibility over time, Mid-South Krav Maga also offers fitness-focused workouts that can use heavy-bag work, interval training, and cardio work to get visitors in-shape.
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    2869 Poplar Ave
    Memphis, TN US
  • Midtown Taekwondo
    Midtown Taekwondo's chief instructors Steven and Tara Miller, both of whom are sixth-degree black belts, lead a team of martial-arts experts. Relying on their skills and a spacious facility, staff train students as young as 4 years old in the Korean art of tae kwon do. Junior, all-ages, and adult-level classes help students develop fitness and self-defense skills as well as self-esteem and discipline. The studio also keeps school-age students supervised?and helps them with their homework?through an after-school pick-up program. But whatever the class, all students are held to an oath that encourages respect for authority and has them promise to build a better world.
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    200 N Evergreen St
    Memphis, TN US
  • Wright's ATA Martial Arts
    Instructors who boast first-, third-, and fifth-degree black belts pass along their knowledge of tae kwon do at Wright's ATA Martial Arts. Young and old alike join their classes, looking for physical fitness, self-discipline, safety skills, or tastes of the Teenage Mutant Ninja Turtles life. The studio also teaches cardio kickboxing and krav maga, the official self-defense system of the Israel Defense Forces.
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    5101 Sanderlin Ave.
    Memphis, TN US

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