At InShapeMD, doctors shepherd clients through wellness programs designed to help them feel younger and increase their energy. Exams and lab work provide the medical team with baseline data at the start of the signature Count Down Diet?a guided, one-on-one support and nutrition regimen that can be supplemented with injections of vitamin B12, lipotropics, or big-band music, all of which are designed to boost energy. Hormone-replacement programs for both women and men aim to restore focus, wellness, and libido by adding hormone-replacement for testosterone injections, creams, and troches.
The team of weight-loss experts at Timber Creek Medical dole out tips for slimming down that are honed to each individual's unique body-mass index and weight-loss goals. They integrate a variety of tools, such as lipotropic and B12 shots, with tailored diet plans and appetite suppressants to help guide clients toward their desired results.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Kirby Whitten Massage Group, heated massage tables diffuse warmth into muscles, assisting licensed massage therapists who knead away tension. The knowledgeable therapists practice multiple modalities such as Swedish, sports, deep tissue, pre-natal, TMJ, and hot stone, and can enhance relaxation with aromatherapy. As therapists unlace tightly bound muscle corsets, hypoallergenic lotions facilitate smooth movements and skin hydration. Aside from table massages, therapists provide brief chair massages.
About two decades ago, Vontyna Winfrey opened a single-room beauty shop with two technicians. Thirsty for industry knowledge, she went on to become a licensed massage therapist and aesthetician, and she continues to seek out the latest products and techniques at Nails Plus Day Spa. Winfrey deepens the relaxing effects of back massages with warm paraffin wax and a blend of essential oils, and she aims to rejuvenate the body via reflexology pressure points in the feet. During facials, Winfrey employs Twelve Palms formulas, which contain ingredients such as green tea, avocado, and sweet almond extracts, as well as products from Dermalogica and the BeVour line—the latter designed specifically for men. The day spa also offers manicures or pedicures for clients headed to nearby Graceland in blue suede sandals.
Since opening its doors to the public and closing its portals to other, more dangerous dimensions in 1998, Rochelle Health & Wellness' staff has helped over 10,000 individuals lose weight and feel better about their skin and body. Multiple types of body wraps, including chocolate mint, tummy, and half-body wraps, help shrink waists when paired with detoxifying teas and cardio DVDs. In addition to fat-fighting treatments, aestheticians administer peppermint facials and nonsurgical face-lifts that work to rejuvenate sagging skin.