At Pilates Elite, Frances A. De Gori leads Pilates classes designed to strengthen cores, lengthen muscles, and transform bodies. She starts students out with between one and three private lessons, then guides them into basic mat sessions that focus on the principles and fundamental movements of Pilates. Once those fundamentals, along with breath work and balance, are honed, she leads participants in Level 2 mat classes and spine-correcting sessions that enhance spinal flexibility and abdominal control. Frances also instructs Fletcher Towelwork classes, which incorporate full-body movements in combination with resistance exercises.
Guardian Self Storage keeps valuables safely tucked inside its storage units, which range from small lockers to units large enough to store boats and the lakes they're going to travel on. Those planning a move can also make use of Guardian Self Storage's supply of packing peanuts and boxes and rent out 14-foot moving trucks.
Dolphins so close you could almost touch them. Amazingly, that's a view most Stormin Speedboat boat trips encounter as they speed parallel to the shoreline. The captain of the 33-foot cruiser navigates swiftly and fluidly over the water, carrying up to 14 passengers during 45?50 minute boat rides. Each adventure shifts between thrilling speeds and calm moments of watching majestic dolphins jumping or playing Marco Polo.
At Tilton Self Storage, secure fences and computer-operated gates guard a stockade of 250 insulated storage units of varying sizes. Wide, roll-up doors reveal spacious 10-foot-high ceilings in every unit—perfect for storing stacks of boxes or a house of cards that's gotten out of hand. Accessible 24 hours a day, seven days a week by car, van, or truck, the units are under the constant watch of 24-hour digital surveillance.
The Storage Room protects clients' possessions and vehicles at facilities equipped with video surveillance, electronic gates, and a fenced perimeter. Clients can rent spaces up to 10'x10' in size, or store vehicles in indoor or outdoor parking spots. Drive-up capabilities and 24-hour entry ensure around-the-clock access to possessions.