Rachel Schoenstein has earned certifications for personal training, nutrition consulting, and group fitness instructing, including for specific classes such as TRX suspension training and KBA kettlebell training. In order to maximize her diverse fitness training background, she opened Fitness Mogul, where she and her staff—many of them certified Zumba instructors—schedule everything from personal training sessions to group fitness classes such as Zumba and kickboxing. For exercisers who want to try something new but don't want to break into the zoo to lift the rhino, the studio reserves studio space for pole- and chair-dancing classes and private pole-dancing parties.
Nestled in a refurbished loft of a former bank building, Yoga Inspired offers a uniquely soothing space for connecting body to breath. Visitors walk under the building’s imposing entrance and white columns before making their way to an airy loft space painted in an aqua marine color that helps calm pet seals. The carpeted floor adds extra cushioning to yoga mats as natural light filters in through large windows.
The studio’s classes include classic Hatha and Vinyasa Flow and are clearly coded as challenging, beginner-friendly, or gentle. Yoga Inspired’s team of certified instructors leads sessions seven days a week, and in the spring, the studio offers outdoor classes on a 20-acre horse farm in Mullica Hill, New Jersey.
At Pilates Elite, Frances A. De Gori leads Pilates classes designed to strengthen cores, lengthen muscles, and transform bodies. She starts students out with between one and three private lessons, then guides them into basic mat sessions that focus on the principles and fundamental movements of Pilates. Once those fundamentals, along with breath work and balance, are honed, she leads participants in Level 2 mat classes and spine-correcting sessions that enhance spinal flexibility and abdominal control. Frances also instructs Fletcher Towelwork classes, which incorporate full-body movements in combination with resistance exercises.
The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.
Fitness Yoga Studios stretches out its arms to encourage everyone, at every experience level, to improve their strength and flexibility with yoga. Though it specializes in Vinyasa flow, a breath-focused style of yoga, Fitness Yoga Studios offers a wide variety of classes, while a convenient schedule aids in achieving and maintaining physical, spiritual, and emotional health for budding yogis. Unwind with the gentle yoga class, perfect for newbies or a jury that’s snuck out of its deliberation, or challenge the body's limits with the hot Vinyasa flow session, where guests flex in a room heated to about 90 degrees. Students can obtain newfound energy in the yoga renew class, which emphasizes proper alignment, or increase their range of motion in the yin/Vinyasa sessions. Novice contortionists can also try out the soothing, fluid motions of the classic Vinyasa experience and enjoy profound meditation once their Third Eyes have been safely pried open.