In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
The punching bags at Milpitas Boxing and Fitness sometimes take the form a psychiatrist's couch. They absorb the emotions and reflect the triumphs of the professional fighters, children, and average gym-goers that treat them to regular pummelings. Milpitas welcomes guests of all backgrounds to wallop the equipment inside the sunny yellow walls of its gym, where instructors lead classes on boxing, kickboxing, Zumba, and general fitness. As they supervise spars inside their onsite ring or help kids to make waves with battling ropes, they encourage the simultaneous development of teamwork and personal growth. One-on-one sessions can also target more specific goals, such as learning how to throw in the towel with your non-dominant hand.
Months and months of training go into a mixed-martial-arts bout?just ask Unlimited MMA?s staff. Owner and head coach Rudi Ott is a former middleweight sanshou champion in the International Kickboxing Federation and International Shotokan Karate Federation. It?s no surprise, then, that Unlimited MMA's specialty is sanshou and Brazilian jujitsu, though it also offers muay thai, kickboxing, mixed-martial-arts, and CrossFit classes. All of the classes are intense and a majority of them combine self-defense and good old-fashioned sweating, which are usually only combined when someone?s mad at their oven. The workouts take place throughout the week at Fitness For 10 health club.
We are a small studio/gym that was established to provide a private setting for our personal training clients. Most "big box" gyms of offer personal training, but the client is usually run through their workout in front of the entire gym. This can be both intimidating & humiliating for some people.
Worlds Yoga Milpitas's knowledgeable instructors guide students of all skill levels through an array of yoga styles during classes held in two solar-powered studios seven days a week. Guests can follow along with instructors during Vinyasa Flow sessions, which move through poses with balance-challenging transitional movements, or try their lobe at centering the mind during meditative Gentle Flow classes. Power Fusion sessions harness elements of hot yoga and Vinyasa, forging a full-body workout designed to stimulate the mind and sculpt muscles. Hardwood floors and furnishings help to cultivate a peaceful ambiance inside Yoga Spring Studio, which also boasts showers and changing facilities. Pure sunlight reroutes energy from plants' dinner parties to help to light the facility and its vegetarian-friendly refreshment bar, where blossoming yogis can bolster holistic wellness and tongue-muscle-toning regimens with juices and organic teas.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.