Worlds Yoga Milpitas's knowledgeable instructors guide students of all skill levels through an array of yoga styles during classes held in two solar-powered studios seven days a week. Guests can follow along with instructors during Vinyasa Flow sessions, which move through poses with balance-challenging transitional movements, or try their lobe at centering the mind during meditative Gentle Flow classes. Power Fusion sessions harness elements of hot yoga and Vinyasa, forging a full-body workout designed to stimulate the mind and sculpt muscles. Hardwood floors and furnishings help to cultivate a peaceful ambiance inside Yoga Spring Studio, which also boasts showers and changing facilities. Pure sunlight reroutes energy from plants' dinner parties to help to light the facility and its vegetarian-friendly refreshment bar, where blossoming yogis can bolster holistic wellness and tongue-muscle-toning regimens with juices and organic teas.
The talented instructors of Nach K Dekh call on years of dance-floor experience to impart the rhythmic gestures, fast footwork, and pulsating energy of Bollywood dance in classes for children, teens, and adults. Weekly classes begin with basic steps, then build on the skills learned in past sessions to help students eventually perform an entire Bollywood number, incorporating lively music and props to entertain the public at a theater or nearby Taj Mahal. Intimate sessions of no more than 12 students allow one-on-one coaching from instructors, helping dancers develop their skills quickly and correctly. For a more sweat-focused session, Nach K Dekh's BollyBurn class challenges participants to high-impact cardio workouts and muscle conditioning set to Bollywood music.
Launched more than three decades ago, Site for Sore Eyes now operates in more than 35 showrooms throughout the Bay Area. Staffers at every location share their dedication when pairing customers with head-turning eyewear and contacts. The company offers a $25 warranty that secures all of its products, replacing broken frames for free and furnishing half-price replacements for glasses that are lost, stolen, or transformed into an acorn squash. In case eyes require prescription tweaks, each shop sits next door to California-licensed Sterling VisionCare doctors of optometry.
You can't accuse Dr. Jeong of being stuck in the past. At Crystal Dental, he and his staff fill cavities and cut gums with advanced Waterlase devices. Moreover, their office has an I-CAT scanner, which is a 3-D imaging device that can pinpoint facial nerves, sinus problems, and stowaway tooth fairies. All told, the gadgets help make Crystal Dental's array of restorative, cosmetic, and general dentistry services more comfortable and efficient.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
More than 13,000 square feet of fitness splendor greets each prospective corpus contortionist at the India Community Center's welcoming health club. Dozens of modern cardio-equipment machines await the lovable limbs and torsos of hopeful hardbodies, including ellipticals, treadmills, rowing machines, life-sized Rock 'Em Sock 'Em Robots, and exercise bicycles. Each apparatus features its own personal television and coin-operated hugging device. If the support of fellow flexers is desired for muscular motivation, the center hosts more than 50 group classes per week for exercisers four and up, including yoga, Zumba, group cycling, step aerobics, and Bollywood CardioDance. Before a session in the free-weight area, bodybuilding parents can feel free to drop off kids aged three months to 12 years ($3.50 per session or $15 per month) at the Play Care area for controlled Tonka truck lifting and stationary cycles with training wheels.