Health & Fitness in Milpitas

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Worlds Yoga Milpitas's knowledgeable instructors guide students of all skill levels through an array of yoga styles during classes held in two solar-powered studios seven days a week. Guests can follow along with instructors during Vinyasa Flow sessions, which move through poses with balance-challenging transitional movements, or try their lobe at centering the mind during meditative Gentle Flow classes. Power Fusion sessions harness elements of hot yoga and Vinyasa, forging a full-body workout designed to stimulate the mind and sculpt muscles. Hardwood floors and furnishings help to cultivate a peaceful ambiance inside Yoga Spring Studio, which also boasts showers and changing facilities. Pure sunlight reroutes energy from plants' dinner parties to help to light the facility and its vegetarian-friendly refreshment bar, where blossoming yogis can bolster holistic wellness and tongue-muscle-toning regimens with juices and organic teas.

61 Serra Way, Ste 206
Milpitas,
CA
US

The talented instructors of Nach K Dekh call on years of dance-floor experience to impart the rhythmic gestures, fast footwork, and pulsating energy of Bollywood dance in classes for children, teens, and adults. Weekly classes begin with basic steps, then build on the skills learned in past sessions to help students eventually perform an entire Bollywood number, incorporating lively music and props to entertain the public at a theater or nearby Taj Mahal. Intimate sessions of no more than 12 students allow one-on-one coaching from instructors, helping dancers develop their skills quickly and correctly. For a more sweat-focused session, Nach K Dekh's BollyBurn class challenges participants to high-impact cardio workouts and muscle conditioning set to Bollywood music.

271 Houret Drive
Milpitas,
CA
US

After the birth of her first child in 2001, Baby Boot Camp’s founder, certified trainer, and spin and Pilates instructor, Kristen Horler, wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suite of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit and Strollga sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy eating habits during a four-week program designed by registered dietitians.

447 Great Mall Drive
Milpitas,
CA
US

Obstetrician and gynecologist Dr. Gul A. Zikria and his seasoned staff tend to womanly health concerns with routine gynecology exams, infertility counseling, and a lineup of cosmetic procedures and cosmetic surgery. When treatments require the knife, Dr. Zikria calls upon his expertise in minimally invasive laparoscopic surgery, which relies on a fiber-optic instrument inserted through a small incision to scope out potential fibroids, cysts, and Faberg? eggs in the abdomen or pelvis. The medical team's noninvasive means of beautification include cosmetic surgery, aesthetic care, hair removal, rejuvenating laser procedures, facials, and wrinkle-fighting Botox. For patrons' comfort and convenience, languages spoken at the office include English, Spanish, French, Persian, Turkish, and Klingon.

1109 S Park Victoria Dr.
Milpitas,
CA
US

Launched more than three decades ago, Site for Sore Eyes now operates in more than 35 showrooms throughout the Bay Area. Staffers at every location share their dedication when pairing customers with head-turning eyewear and contacts. The company offers a $25 warranty that secures all of its products, replacing broken frames for free and furnishing half-price replacements for glasses that are lost, stolen, or transformed into an acorn squash. In case eyes require prescription tweaks, each shop sits next door to California-licensed Sterling VisionCare doctors of optometry.

125 Ranch Dr
Milpitas,
CA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

271 Houret Drive
Milpitas,
CA
US

Milpitas Scene