The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The instructors at Bikram Yoga Santa Clara take Bikram very, very seriously. During the run of their 90-minute sweat sessions, students cannot leave the room or speak, and they keep still between asanas. Cell phones and other external distractions stay outside. It's this intense focus, concentration, and pursuit of self-control that distinguish this style of yoga.?
As sweltering heat engulfs the room, instructors encourage students to explore the limits of their body and mind by guiding them through 26 postures and two breathing exercises. The poses are simple enough that even yoga initiates can perform them, but at a humid and challenging 105 degrees, the body begins to sweat almost immediately. As the class progresses, heart rates speed up and the flow of the poses demands every ounce of mental energy to maintain focus. Eventually, toxins flush out of the pores, tension stretches out of the muscles and ligaments, and the heat begins to enable practitioners to perform deeper movements with a diminished risk of injury.
Bikram Yoga Santa Clara has onsite showers for a postworkout cooldown. Students are encouraged to bring plenty of water, a mat, and a towel.
Art of Living Foundation offers Yoga, Breathing and Meditation programs. These simple to learn, yet powerful techniques help improve our quality of life, in addition to reducing stress, enhancing focus and concentration, improved sleep, reduced cholesterol and many other benefits.
With a diverse schedule of rejuvenating classes and encouraging instructors, Just Breathe Studio keeps bone abodes toned and priced above market value. Various yoga classes let posers practice their downward dogs, warriors, and clumsy beekeepers, while Pilates sessions fortify cores for better posture and more intricate ant-farm trails. The studio also offers fusion classes such as chiogalates, which blends tai chi principles with yoga and Pilates in an invigorating routine set to music, and meditative classes that focus on breathing and slow movements to promote relaxation and encourage cookies to bake themselves.
The all-female staff at Sherri's Gym and Fitness Center helps women of all ages stay healthy. The gym includes a collection of treadmills, bikes, ellipticals, and hydraulic machines. Members can also work with personal trainers or attend group fitness classes such as yoga and Zumba.
Like many success stories, the Core Fitness tale begins when a business executive quit her job to pursue her true dream. For Nanci Mora, her dream was to become a fitness instructor. After 10 years of training and working as a trainer, she began conducting her own Pilates classes for three friends in her home. As word of Nanci's replenishing and invigorating Pilates workouts spread, her class size continued to expand in an inverse relationship to her students? waistlines.
Today, Nanci continues to teach Pilates at her own professional studio, Core Fitness, where she and a staff of dancers, Pilates instructors, and fitness professionals teach workout classes throughout the week. Amidst the studio's earth-toned walls and towering mirrors, professional Pilates reformer machines help clients tone bodies.