The talented instructors of Nach K Dekh call on years of dance-floor experience to impart the rhythmic gestures, fast footwork, and pulsating energy of Bollywood dance in classes for children, teens, and adults. Weekly classes begin with basic steps, then build on the skills learned in past sessions to help students eventually perform an entire Bollywood number, incorporating lively music and props to entertain the public at a theater or nearby Taj Mahal. Intimate sessions of no more than 12 students allow one-on-one coaching from instructors, helping dancers develop their skills quickly and correctly. For a more sweat-focused session, Nach K Dekh's BollyBurn class challenges participants to high-impact cardio workouts and muscle conditioning set to Bollywood music.
The punching bags at Milpitas Boxing and Fitness sometimes take the form a psychiatrist's couch. They absorb the emotions and reflect the triumphs of the professional fighters, children, and average gym-goers that treat them to regular pummelings. Milpitas welcomes guests of all backgrounds to wallop the equipment inside the sunny yellow walls of its gym, where instructors lead classes on boxing, kickboxing, Zumba, and general fitness. As they supervise spars inside their onsite ring or help kids to make waves with battling ropes, they encourage the simultaneous development of teamwork and personal growth. One-on-one sessions can also target more specific goals, such as learning how to throw in the towel with your non-dominant hand.
Months and months of training go into a mixed-martial-arts bout?just ask Unlimited MMA?s staff. Owner and head coach Rudi Ott is a former middleweight sanshou champion in the International Kickboxing Federation and International Shotokan Karate Federation. It?s no surprise, then, that Unlimited MMA's specialty is sanshou and Brazilian jujitsu, though it also offers muay thai, kickboxing, mixed-martial-arts, and CrossFit classes. All of the classes are intense and a majority of them combine self-defense and good old-fashioned sweating, which are usually only combined when someone?s mad at their oven. The workouts take place throughout the week at Fitness For 10 health club.
The self-defense system of krav maga is most closely associated with the Israeli Defense Forces, which has taught the efficient and easy-to-learn combat technique to its members since the 1940s. The system is also popular among civilians, who in the Bay Area can learn beginner through professional level defensive moves from instructors led by veteran Master Shlomi Katz, who was head of krav maga training for the counter terror school of the IDF. In addition to learning krav maga, students can opt for training in other martial arts—MMA for adults and karate for kids—as well as intense fitness classes that combine cross-training, MMA conditioning, weight training, TRX resistance, and more.
After digging up divots as a player on the California Golf Tour and Golden State Tour, golf pro Leigh Ochinero decided to share his passion for the sport by mentoring aspiring golfers. He coached players on everything from improving their short game to developing sound course strategy, and even spent time presiding over golf-instruction company Golf on the Move. Now, he leads GolfSmarts, drawing upon nearly 24 years of teaching experience as he combines traditional hands-on instruction and the modern technology of video analysis. He also invites pupils to join him for playing lessons that test whether or not newly learned skills can stand up to the pressure of a real course's hazards, design quirks, and ball-eating golf carts.
A bicycle is like any metallic organism whose parts come loose and whose chains decay under the stress of the outside world. Calmar Bicycles is staffed by friendly and highly knowledgeable cycle pros who are certified when it comes to massaging a peddler to a state of road-ready confidence. A standard tune-up entails a complete inspection and adjustment of a bike’s derailleurs, a brake adjustment for quicker and easier stopping, and a scrutinous look at all critical fasteners. Then a bike’s bearing assemblies go under the knife to crispen crucial connections before wheels are removed for a true truing, cables are lubricated to achieve minimal resistance, and a light cleaning makes the curious creature blue-ribbon ready.