The 3,200-square-foot fitness emporium boasts diverse equipment, certified, motivated trainers, and an inimitable approach to workouts not found at traditional gyms. Steeped in the CrossFit style, the energetic establishment tweaks routines to imitate everyday movements and cranks them up to high intensity for the ultimate experience in muscle building and caloric arson.
Anytime Fitness, which boasts 2,245 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open for members 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the onsite tanning booths.
Within the expansive, red-floor studio, groups of boot campers huff and puff during intense, 45-minute sessions designed specifically to burn off weight. Certified personal trainers and profoundly confused lion tamers roam the floor, leading exercisers through strength training with kettlebells and heavy ropes to amp up muscles, and interval cardio that gets rid of calories. A suite of 21 morning classes a week fits nicely into busy schedules. For more focused attention, personal coaches take clients under their rippling wings, creating menu plans, taking measurements, and giving out personal email addresses and phone numbers.
True Fitness Boot Camp's owner and instructor, Matthew McMillan, develops high-intensity boot-camp workouts designed to efficiently slim down bodies. A Dragon Door–certified hard-style kettlebell instructor, Matthew also leads students through exercises such as slow-motion pushups, lunges, burpees, and tuck jumps.
Trainer Michael Ware heads up challenging group classes at HEAT Fitness, leading high-intensity interval routines and varied workouts that help clients avoid falling into a rut. Ware's CrossFit-style classes incorporate weightlifting, tire flipping, and speed and agility exercises, and he can adjust exercises to suit the fitness level of each participant.
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