Tim Lester spent eight years as a professional football player. During that time, he bowled over defenders and helped some of the league's best running backs keep an eye out for pot holes as they ran downfield, but his most supportive work happened during his long history of community outreach?a duty he's carried into retirement. That's especially evident in Tim's participation with NFL Play 60, a nationwide movement designed to get kids active for at least an hour everyday.
At NFL Play 60 summer camp, coach Tim leads groups of youngsters through a full schedule of drills and games. Each day begins with roll call and warm-ups, followed by speed and agility exercises and offensive and defensive practice that weave life skills such as sportsmanship and teamwork into the physical activities. At the end of the week-long camp, campers head home with T-shirts and Play 60 certificates to hang next to the PhD from last summer's week of graduate school.
Though the workouts at Bodyplex Alpharetta are eclectic, there's a common thread running through them—they were designed to be enjoyed, not just endured. In this spirit, you can take part in everything from Zumba dance parties to energetic kettlebell workouts set in a supportive group environment. Many of the sessions can help build up strength for application in day-to-day activities, such as carrying your refrigerator to the park. In personal training sessions, meanwhile, a fitness expert can tailor workouts to meet your fitness goals.
Faster, Smarter, Stronger is a performance training center that's designed to help athletes and non-athletes alike improve their strength, agility, and speed. Founder and head trainer Rahim Abdullah, a former NFL player with the Cleveland Browns, and trainers Anthony Glaud and Eric Black offer football position-specific training, along with boot camps, football I.Q. classes, and strength and conditioning classes in either small group or one-on-one training sessions. With two training facilities and a commitment to helping clients see tangible results, Faster Smarter Stronger serves as a functional place to bring a fitness routine to the next level.
Sports A Rama East Cobb’s multisport facility encompasses 30,000 square feet of batting and pitching cages, a 3,000 square foot indoor turf field, and a half-court basketball gym. Athletes can train with the facility’s coaches to fine-tune sport-specific skills in baseball, basketball, football, softball, and lacrosse, or focus on all-around speed, strength, and endurance for improved cow-tipping techniques. Two large party rooms, an inflatable moonwalk, and an arcade create a welcoming, family-friendly environment for birthday parties or youth athletic teams.
Isudu students are like water—agile, responsive, and able to adapt to any situation they encounter. The passionate trainers at Isudu preach preparation, focus, and mental discipline as they help everyday people and athletes alike reach their fitness and performance goals. Trainers also help participants shave off pounds and tone their body through cross-training, boot camp, and personal-training sessions.