Jen and Jay, the brother and sister duo behind JFit 360, have different backgrounds but one unified goal—to help their clients incorporate fitness into their circle of well-being and health. Jay, a US marine sniper and MMA fighter, and Jen, a marathon runner and certified personal trainer, both lead classes that include personal training with specialties in boxing, MMA, kettlebell training, yoga, and running. They also conduct group personal-training sessions that offer the same one-on-one benefits of personal training but in a fun, supportive group atmosphere.
At Expressions Dance Center we believe that each dancer is unique and will learn at their own pace. Our creative, experienced faculty is dedicated to building self-esteem and confidence, while encouraging our students to achieve their personal best. We offer classes for students age 2 and up!
Think of all the moments in life where being an excellent dancer could totally open doors for you. If only you had the skills taught at Firebeat Dancesport, you could show them off in a variety of social contexts, to your great benefit:
Salsa y Control's instructors—who have performed and taught across the nation—welcome students for a variety of salsa classes. Beginner salsa courses help dancers develop basic steps, techniques, and etiquette, and more advanced courses delve into refining footwork and working with partners. Salsa y Control also offers intermediate classes, along with classes on bachata, burlesque, and cha cha.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.