Despite being housed in a former chocolate factory, Milton Hill Sport & Spa is more dedicated to burning calories than consuming them. By adopting a holistic approach to health, Milton Hill encourages its members to exercise regularly and practice nutritious eating habits?and it has the resources to back up this approach. Personal training sessions focus on lifestyle and health goals, as opposed to just building muscle or the ability to tolerate sweatbands. Nutritional counseling is tailored to each participant to include vitamins, minerals, and healthy food plans. And spa services, such as massages and facials, help destress members and boost their overall health and wellness.
Sean McCarthy challenges yoga enthusiasts from ages 3 to 73 inside his South Shore studio. With his mission to share the practice of yoga with Milton and surrounding communities in an expressive and playful way, the instructor offers a diverse range of classes for all skill levels, helping students reduce stress and amplify calmness. Certified as a registered yoga teacher at the 500-hour level, Sean leads the team of fellow certified yogis at the new, welcoming space at Milton Yoga. Students of all ability levels hone strength, flexibility, and balance in non-competitive hatha and Vinyasa-flow classes held in a heated studio. When not busy mapping guests toward off-ramps of inner peace, yogis also host guided meditation sessions and introduce youngsters to fitness with kids' yoga classes.
Bioenergetics & You™ is a fusion of Holistic Skin Care and Holistic Wellness. We specialize in Holistic Skin Care and use only organic products and non-invasive procedures to restore the skin to a healthy balance and a more youthful appearance.
Equipment: Hoist, LateralX, Keiser, LifeFitness, Precor, Arc Trainer, StepMill
Students should bring: Optional: bottle of water, towel, change of sneakers
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Fitness Unlimited's owners boast more than seven top brands of workout equipment and 28 unique fitness classes on a mere two floors, dedicating every square inch to women's fitness. They invite members to chart their own course toward fitness with solo workouts on the gym floor or one-on-one personal training, or they can take one of more than 80 group classes held each week. Classes cover everything from yoga and barre workouts to full-on strength and endurance training for those preparing for the annual Grand Piano Shoulder Press Grand Prix. The gym's program advisor notes that this variety is key to helping members achieve success. "Frequently throughout the year we have fitness challenges that our members really enjoy," the advisor says. "They feel that it keeps them motivated and encourages them to try new things."
Reservations/Appointments: Not required
Parking: Parking lot
Whats one thing customers should know about your business: _Instructors are all certified by World TaeKwonDo Federation, including the former coach of the US National team. _
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.