Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Since 1923, Granite City Electric has illuminated local dwellings with high-quality interior and exterior lighting fixtures. Customers perusing one of the four showrooms or the online store can ogle a plethora of Norwell lighting fixtures, including the Onion Collection of outdoor enhancers. Stylishly light a dim patio with cottage onion wall ($81.23 for the small) or classic onion wall ($116.96 for the small, $151.62 for the medium) fixtures, or install a cottage onion post ($107.80) to shower backyard plants with artificial light while the sun takes its after-dinner snooze. To help homeowners navigate the confusing world of illumination, Granite City Electric employs a seasoned showroom team that can show customers the latest trends in lighting design as well as design lighting layouts.
Helmed by a team of environmental experts—who took part in cleanup efforts in the aftermath of Hurricane Katrina and the 2010 Haitian earthquake—GreenPro Environmental helps fortify households against allergens and mold with proprietary nontoxic sealant. When applied to interior household surfaces, the sealant inhibits mold growth, keeping the air free of harmful spores. The team also eliminates dust and allergens from dryer vents and ducting to further enhance interior air quality.
Fully licensed and insured, John Morrissey of New Air Vent Cleaning keeps the air fresh at homes and businesses. He specializes in dryer-vent cleaning and also provides gutter cleaning and air-duct cleaning, removing any dirt and other allergens from the environment.
The certified techs of Quality Air know that air ducts are the wind-pipes of your living structure, so they make it their mission to maintain HVAC systems, AC coils, and furnaces, allowing everyone to breathe easy. When they tackle ducts in particular, the team skillfully evicts accumulated dust, mold, and grime to optimize indoor air quality and minimize allergens. In addition to ductwork, they also ably handle other tasks that homeowners often overlook including tuning-up furnaces and installing electrostatic filters. Not only do most of their services help improve indoor air-quality, but they also help trim energy bills by improving HVAC-system efficiency.
The air in a home is filled with tiny particles invisible to the naked eye, including mold spores, bacteria, and dust. Though seemingly innocent, these things can collect in air duct, air-conditioner fans, and many other parts of HVAC systems, decreasing energy efficiency and potentially causing damage or sneezing fits from any feral relatives living in the vents. Luckily, Green Air Cleaning, LLC's certified technicians inspect and clean systems to ensure air circulates smoothly and without harmful pollutants. They can even install a UV-air-purification system, which destroys any mold or bacteria that crosses its ultraviolet path.