Equipment: Hoist, LateralX, Keiser, LifeFitness, Precor, Arc Trainer, StepMill
Students should bring: Optional: bottle of water, towel, change of sneakers
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Fitness Unlimited's owners boast more than seven top brands of workout equipment and 28 unique fitness classes on a mere two floors, dedicating every square inch to women's fitness. They invite members to chart their own course toward fitness with solo workouts on the gym floor or one-on-one personal training, or they can take one of more than 80 group classes held each week. Classes cover everything from yoga and barre workouts to full-on strength and endurance training for those preparing for the annual Grand Piano Shoulder Press Grand Prix. The gym's program advisor notes that this variety is key to helping members achieve success. "Frequently throughout the year we have fitness challenges that our members really enjoy," the advisor says. "They feel that it keeps them motivated and encourages them to try new things."
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
At A Healthy Balance, personal trainers and registered dietitians join forces to promote fitness and health by tailoring practical wellness plans to clients' individual goals and lifestyles. The facility's sprawling services are designed to boost overall well-being through such modalities as sports massage and wellness consultations more personalized than a snowflake's DNA. A roster of fitness services, such as boot-camp classes, helps singe superfluous calories, and nutritional guidance encourages wholesome habits with one-on-one consultations and custom meal planning. To further bolster wellness regimens, patrons enroll in a comprehensive 12-week nutritional program, during which staffers outline individual weight-managing, health-improving, and calendar-flipping techniques. A Healthy Balance's diverse team also bestow their wisdom during frequent classes and events held throughout the community.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
We encourage healthy lifestyles through group fitness classes, fitness coaching, individual counseling, life coaching, and nutrition counseling.
Our class sizes are limited and offered frequently, enabling our professional trainers to spend the time necessary to maximize results.
Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat—the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.