Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
For 44 years, adventurers and outdoor athletes have emerged from Country Ski and Sport armored in quality apparel and equipped with sturdy vessels, poised to conquer mountains, rivers, and bike paths. The Stenson family?which founded the sportsman?s haven in 1970?shares the clientele?s passion for outdoor excursions, and staff three facilities with a team of knowledgeable employees boasting more than 225 collective years of industry experience. The friendly staff draws upon outdoor know-how to match customers with pairs of skis, snowboards, kayaks, or bikes that suit their needs and size. Adventure-appropriate apparel from North Face or Under Armour keeps bodies warm while they?re slaloming down slopes or luging to work. To help customers prepare for the sporting seasons, technicians also repair and tune up skis, snowboards, and bicycles, and offer seasonal leasing options for snow equipment.
With more than 30 years of experience, Anderson Bicycle's knowledgeable staff diagnoses and treats two-wheeled troubles with careful, in-house attention. During the A Tune-Up, a team of cycle specialists will tenderly tend to velocipedes by inflating their tires, tightening all parts, and adjusting and lubing their gears. Before awarding your thoroughbred a clean bill of health, the bike doctors will finish the checkup by truing the wheels, adjusting the breaks, and offering well-behaved bicycles a lollipop. Although most tune-ups take from one to three days to complete, Anderson Bicycle also offers same-day service by appointment.
In 2010, Kru Yai Mark Nardone received a blessing to open SitSuphan Muay Thai Boran Academy—the first of its kind in the world. The blessing came from Arjarn Suphan Chabairam, who lent his name to the facility after a legendary career that included more than 300 fights and championship belts at the Featherweight and Bantamweight levels.
Today, Kru Mark and his team of mized martial artists continue to carry on Suphan’s legacy at Suphan LLC, a 3,000-square training facility in Braintree. Much of their curriculum is built around Muay Thai, the ancient fighting art that originated in Thailand some 2,000 years ago. Instead of having students swing at cardboard cutouts of childhood bullies, Kru Mark and his instructors incorporate elements of shadowboxing, padwork, and heavy bag training into their classes. They also utilize their facility’s numerous training amenities, including a full-size boxing ring.
Given the choice, most kids would pick video games over studying in a heartbeat. But at SAT Chess seminars, they can have both. Taught by chess and test-taking aficionado David Gordon, each class meets at Dave & Busters. In between lessons, David lets his 8th- through 11th-grade pupils play unlimited rounds of non-ticket-winning arcade games. Once breaks are over, the class returns to the main task at hand: learning how the strategies of chess relate to the strategies of taking the SAT. After explaining the game's rules, David integrates SAT training into each round, challenging students to make moves in a minute or less and analyze finished games like practice tests.
Jen and Jay, the brother and sister duo behind JFit 360, have different backgrounds but one unified goal—to help their clients incorporate fitness into their circle of well-being and health. Jay, a US marine sniper and MMA fighter, and Jen, a marathon runner and certified personal trainer, both lead classes that include personal training with specialties in boxing, MMA, kettlebell training, yoga, and running. They also conduct group personal-training sessions that offer the same one-on-one benefits of personal training but in a fun, supportive group atmosphere.