The personal trainers at Vita Fitness work in tandem with licensed physical therapists to design custom regimens for clients of all fitness levels. After evaluating posture and weak areas in the body and appraising flexibility with a Twister test, the expert shape-shifters draw up workouts that may employ Woodway treadmills, Keiser strength equipment, free weights, and balls. Guests also get advice on weight loss and nutrition, as well as sport-specific training tips for everything from running to racquetball to underwater jai-alai. Six trainers on staff at the 3rd Ward gym and more at the Fox Point location easily accommodate schedules for early birds, lunchtime larks, and nighthawks. On-site extras include private lockers, showers, a smoothie bar, and off-street parking.
Gerald L. Ignace Indian Health Center, Inc. works to improve the health and welfare of Milwaukee’s American Indian community. The center comprises a medical clinic and wellness center, which provide medical and social services for Native people of all ages and tribes. The clinic emphasizes preventative and diagnostic care with routine checkups, lab work, immunizations, and family-planning services; it also refers clients to specialists or hospitals. Special programs—including the Choices Youth Prevention program and the diabetes program—encourage residents to focus on their well-being through outreach and recreational activities such as fitness instruction or the Native Wellness Garden Club.
Meta House, a nationally recognized, gender-responsive residential treatment facility, supports women and their children through the process of recovery from substance abuse.
As one of the only treatment centers in Wisconsin that allows children to reside with their mothers as they undergo treatment, Meta House aims to support children, rebuild families, and end the cycle of intergenerational substance abuse. While mothers undergo treatment—including parenting courses and health education—children up to 10 years old learn interpersonal skills and receive interventional services if necessary in a facility next door. When not in class, women are responsible for preparing meals for their children, giving baths, and delegating chores, to ensure they are able to establish the basis of a healthy family routine.
Ever since he entered private practice more than 30 years ago, Dr. Gojko Stula has remained dedicated to preventing?and not merely treating?illnesses with a combination of preventive medicine and traditional procedures. By examining the way maladies stemming from diet and exercise are processed by the body and mind, Dr. Stula pinpoints the root causes of each ailment before administering treatment. His stock of nutritional supplements aims to slow the aging process when combined with a balanced, organic diet, while the LifeSteps-endorsed ChronoNutrition diet assigns specific foods to be consumed at specific periods throughout the day that correspond to the order in which the body naturally breaks them down. Meanwhile, bio-identical hormones correct hormonal imbalances in men and women, while unwanted body hairs are eradicated with laser technology instead of getting too close to the pole during a round of fire limbo.
An NCCAOM board-certified acupuncture physician, Scott D. Nelson employs a plethora of wellness-inducing services to fight such maladies as back pain and stress and promote weight loss and fertility. Initial acupuncture visits begin with a consultation, during which Scott takes the long view of an individual's overall health, assesses their goals for treatment, and measures their anxiety level by suddenly popping a balloon. Afterward and on subsequent visits, he inserts very thin needles at key points on the body's energy pathways to release pent-up qi and restore the patient's vitality. Patients averse to needle-based therapy can opt for one of Scott's non-needle modalities, which extend to moxibustion, cupping, and electrotherapy, each adept at relieving chronic pains and aches.
The chi masters at this trinity of acupuncture and health centers seamlessly weave Chinese medicine stretching back 3,000 years with modern medicine's focus on disease and pathology. Dr. Chuan Liu tends to patients with a parallel approach at Milwaukee Acupuncture & Health Center and Ozaukee Acupuncture & Health Center. Trained his native China, Dr. Liu helps patients manage pain and stress, restore energy, and obtain optimal health through therapies including the AcuRelief and AcuHealth systems, which he helped found.