Natural Medicine in Downtown Milwaukee

Select Local Merchants

Tucked alongside the downtown Milwaukee River, across the street from the Pabst Theatre and City Hall, stands an oasis dedicated to tranquility and healing. PRANA Wellness on Wells is best known for its Thai massages?a staple from the studio's days as Samana Wellness?but the space holds a whole suite of holistic services with an Eastern flair. Guests can center themselves during gong baths, meditations, and yoga classes, fine-tuning the mind, body, and spirit. Among an array of related services, the facility also offers ayurvedic consultation, feng shui for home or office, and Reiki, led by owners Nick Sweet and Nick Guffey.

123 E Wells St.
Milwaukee,
WI
US

At The M Spa, customers can relax and unwind with a large variety of pampering beauty services. Experienced aestheticians apply makeup for weddings or special events, and offer soothing facial treatments to cleanse pores and brighten faces. Other treatments include skin peels, waxing, and massages.

151 North Water Street
Milwaukee,
WI
US

As a personal trainer certified by the American Council on Exercise and a licensed massage therapist, Chris Aiello, Jr., has a thorough knowledge of the human body. He created Workout Boss as a facility where clients can tap into his expertise to address issues related to health, posture, and injury all in one place. He chats with patrons during personal-training sessions, encouraging them while blending cardio and a range of exercises in a gym with free weights, cable machines, kettlebells, and punching bags. On massage tables, therapists employ specialized techniques such as myofascial release and lymphatic drainage, which aim to straighten postural irregularities and detoxify muscles, and utilize deep-tissue massage to ease pain from sports or other injuries. The trainer also draws on a stock of recipes and nutritional advice to help clients augment workout plans and shed inches.

270 E Highland Ave.
Milwaukee,
WI
US

East Town Spa?s aesthetic teams regularly trek around the country to hone their beautifying expertise and study with experienced Bumble and Bumble and Aveda educators. They then tote their refreshed skills back to Milwaukee, where they set to work inside a historic mansion painted in classic rose tones. The team's hair services range from simple trims for beards and mustaches all the way to smoothing treatments for 4-D strand textures. Facials improve complexions with Aveda techniques, and natural baking-soda crystals provide gentle microdermabrasion. A tangerine-tinged pedicure lounge features a cushioned chaise and footbaths, and waxing sessions leave skin surfaces smooth from head to toe.

718 E Wells St.
Milwaukee,
WI
US

After an unfortunate car accident, Michael Vlahoulis suffered a debilitating spinal injury. Though he benefitted some from physical therapy, he noticed the most significant healing came from massage. As soon as his recovery was complete, he attended the Lakeside School of Massage Therapy. Today, this American Massage Therapy Association member massages muscles into relaxed states. Michael received training in craniosacral therapy and skillfully blends an array of modalities such as connective-tissue release and trigger-point therapy. He uses these techniques to soothe carpal-tunnel syndrome, loosen frozen shoulders, and relieve the pain resultant from hunching over a typewriter all day.

930 E Knapp St
Milwaukee,
WI
US

The stylists at Knick Salon and Spa cultivate an urban oasis where organic and vegan products, eco-sensitive cleaning agents, and methodical recycling practices reign. Inspired by Aveda founder Horst Rechelbacher, the stylists refuse to cosset clients with anything except safe and nutritious concoctions by companies such as Phyto, Eufora, and Intelligent Nutrients. In their chandelier-lit workspace, they blend their mastery of cutting and coloring techniques with continuing education to expand their minds and give their hair more room to grow. That commitment to nature-inspired quality extends to the spa side as well, where mani-pedis powered by essential oils, paraffin-free masks, and organic sugar scrubs bring life back to tired hands and feet. In the private massage room, therapists ply muscles with soothing bodywork made all the more relaxing by infusions of jasmine and frankincense or the warm touch of hot stones. Tired muscles also meet their match in the spa's Alpha Capsule—a dry-heat sauna that promises each client heated vibration massage, aromatherapy, and a relaxing bowl of alphabet soup.

1028 E Juneau Ave
Milwaukee,
WI
US